"If you move, you will not fade, but if you use it, you will not retreat."
"People are afraid of not moving, and the brain is afraid of not using it."
"Exercise is like Ganoderma lucidum, why bother to find a fairy prescription?" ,
"Iron does not make steel, and people are unhealthy without exercise",
Insects eat by crawling, and people keep fit by working.
"Diligence makes perfect, laziness makes all diseases",
"exercise is hard to get sick",
"Water can stop the poison for a hundred days, and people can stop the disease for a hundred days",
"Do not rely on doctors, do not rely on drugs, exercise every day is the most effective", smile, ten years old.
Life is a mirror. If you smile at it, it will smile back at you.
When you see one window closed, don't forget that the other window is open.
Don't worry, live to be white.
Anger makes people old, but happiness makes people young.
Laughing and laughing all the time is the way to live a long life.
Iron cannot be produced without smelting, and it is unhealthy for people not to exercise.
Keeping healthy is an obligation to oneself, but also an obligation to society. -(America) Franklin
Health is the first wealth in life. -(America) Emerson
Health is a condition of wisdom and a sign of happiness. -(America) Emerson
* Health is not a matter of physical condition, but a matter of mental condition. -Mrs. Eddie (USA)
* Health is a kind of freedom-second to none among all freedoms. -Yamei Road (Switzerland)
* Keeping healthy is a man's responsibility. -(Netherlands) Spinoza
* The ideal person is a trinity of morality, physique and talent. -(Japan) Kimura Kuiyi
* Don't decorate yourself with treasures, arm your body with health. -European proverb
A healthy body is more valuable than a crown. -English proverb
* Compared with diseases, we can realize the value of health. -English proverb
* Only when two things are lost can we find their value-youth and health. -Arabic aphorism
* There is hope when there is health; A hopeful person has everything. -Arabic proverb
* the surplus and contraction period is not only in the sky; Blessings that nourish grace can last forever. -"Romance of the Three Kingdoms" Cao Cao
* A person's body, by no means personal, should be regarded as a valuable asset of society. All young people who are interested in making contributions to society and making great achievements for the country must cherish their health very much. -Xu Teli
* Be sure to lay a good foundation from an early age and exercise anytime and anywhere. -Xu Teli
* Only when you are in good health can you study and work well and develop in a balanced way. Zhou Enlai
As a middle school student, you must have such boldness of vision: a body that can withstand hunger, cold and falls, a head that is not afraid of the wind, can't sleep, and doesn't know what dizziness is ...-Mao Dun
* As the old saying goes, industrious people are industrious. In my opinion, if you use your brain diligently without using your physical strength, your career may not be perfect; It is definitely more advantageous to use both, both physically and mentally. -Lao She
* Weak to deceive others, strong to deceive others. -Han Yan
People who are healthy are always young, and those who are not in debt are always rich. anonymous
Compared with gold and diamonds, gold and diamonds are useless wastes.
Get up early and do morning exercises, and you will be in good spirits all day.
Take a walk after dinner, don't go to the drugstore,
"Boxing exercises bones and muscles, kicking and activating legs",
It's better to eat an old hen than to play Zusanli.
Bouncing is a panacea,
"Playing Tai Ji Chuan often will prolong life",
"practice is better than practice, practice first",
"It hurts to lie down for a long time, and it hurts to sit for a long time."
"People are lazy when they are sick, and lazy when they are sick."
Laziness is a hotbed of disease,
Laziness makes people old, and hard work can prolong life,
"running and jumping are lazy and sick",
Hard-working people have great strength, while lazy people are sick.
If you don't exercise hard, draw a tiger on paper,
If you want to be healthy, practice every day.
"Practicing martial arts is not relaxed, and practicing martial arts is not afraid of suffering."
Food tonic is better than medicine tonic.
Eat less and live longer.
A simple life
Autumn melon is not good for the stomach.
Bread is the staff of life.
Don't eat thick food.
People who drink don't like it.
People get old without teeth.
Eat both soup and meat.
Hepatitis, no sugar.
The soup for soaking rice will not be chewed.
All meat must be cooked.
Sleep with radish, sleep with ginger.
Old people can live longer by dieting.
Salty appetite, short life span and many diseases.
Alcohol can kill or hurt people.
Light tea and light rice, the combination of dynamic and static is the foundation of longevity.
The foundation of life must be food.
Moderate diet is beneficial to health and longevity.
Hunger does not overeat, thirst does not revel.
Lying down after a full meal is sick.
Eating too much is a fool.
If you eat twice as much, your stomach will hurt.
Don't eat good rice or chopped meat-you are very picky about food.
Eating bran rice makes the whole family healthy.
Old people will live longer if they eat porridge.
The queen mother is a sweet peach, and if she eats it, she will be safe.
Vegetarian tofu, nourishing and nourishing
Tofu Tofu, the meat of the poor
Leek root leaves, removing blood stasis and promoting blood circulation.
Often eat bitter gourd, clear away heat and detoxify.
Ginseng has nine supplements and rice has ten supplements.
The change of paste beam can give birth to great therapy.
Gail was born and borrowed milk to make a living.
Sometimes milk is expensive and food is responsible.
People have to eat and worry.
Suffering from gout, be careful to eat soybeans
Suffering from kidney calculi, avoid milk at night.
Cardiovascular patients are the most taboo to drink coffee.
Dieting also saves salt for diabetics. If you want to be healthy, eat seven points full!