1, pay attention to your diet. For people with bad heart, we must pay special attention to cardiovascular health. Its health is inseparable from our diet. If you want to keep your cardiovascular health and your heart will not be affected, you should avoid drinking carbonated drinks, fried chicken, instant noodles, high salt, high oil and other foods in your daily life, and try to drink pure water. For people with bad heart, you can eat two more foods in your daily diet: oats and spinach.
2. Pay attention to rest. For people with bad heart, one is to ensure adequate sleep, and the other is to ensure the quality of sleep. For some tired behaviors, stay up late, stay up late, etc. , is not desirable, and may cause an increase in physical load, cardiac function load is too large, which may lead to adverse consequences! Besides, we should also give up some bad habits, such as smoking and drinking.
3. Exercise properly. For people with heart problems, we must pay more attention to our own exercise. A bad heart doesn't mean that you can't exercise, but you should pay attention to the amount and intensity of exercise and don't cause too much stimulation to your heart. If you have a heart problem and then want to exercise, try to choose some mild exercise, such as walking and yoga.
4. Stabilize your mood. For people with heart problems, the most critical point is their emotions. If the mood fluctuates greatly, emotional excitement will cause load to the heart, make the heart rate and blood pressure abnormal, and cause serious consequences!
If you want to take good care of your heart, you must do daily maintenance to avoid the adverse consequences caused by excessive heart load.