Body temperature: 35.5 ~ 37.5 normal.
Heartbeat: it depends on age. The older you get, the slower your heart beats. General adults 50~90 times/minute.
Breathing: 1 1~ 15 beats/min.
Blood pressure: It depends on age. The older you get, the higher your blood pressure will be. The average adult is 1 10~ 130mm (systolic blood pressure) /75~90mm (diastolic blood pressure).
Weight: weight (kg)/ height square (m), 18 is ideal, and over 24 is overweight.
Second, the skin-the most direct way to check human health
Wrinkles: this symptom is a sign of skin aging, and people over 50 can ignore it. However, if young people have wrinkles and don't frown, they should pay attention to the intake of protein and vitamin E, eat more fish, tofu, nuts and green leafy vegetables, and strengthen skin hydration.
Nevus: There are two kinds, one is black and inconspicuous "crossing Dot mole", and the other is skin-protruding "skin-fleshed nevus", which will grow hair. The latter is common in the elderly and easy to cause cancer. If the "skin nevus" is abnormally enlarged, it is recommended to remove it no matter where it is located. Making friends with Dot mole is generally harmless, but if it grows in the vulva and becomes unusually large, it should be removed.
Acne: People are in their thirties, and they still have acne? Are you angry because you have eaten too much greasy food? Don't! This is a misunderstanding of many people. The oil eaten in the stomach will not be converted into the oil on the skin, so there will be no acne. Studies have shown that this may be related to women's long-term makeup and clogging pores. There is no secret recipe for acne. Wash your face frequently, drink plenty of water, sweat less and avoid makeup. But for your health, you should eat less greasy food. )
The skin and whites of eyes have obviously turned yellow: it means that you have jaundice, so you should go to the hospital as soon as possible to check your liver function.
Third, the eyes-the window of the soul, can see people's physical and mental state.
Dark circles and bags under the eyes: It shows that the liver and kidney function is not good, so you should eat more food such as medlar, lemon and honey to detoxify and nourish your face.
Eye red silk: caused by working too long under strong light and lack of sleep.
Night blindness: serious deficiency of vitamin A. It is recommended to supplement comprehensive vitamins under the guidance of a doctor and eat a carrot every day.
Fourth, the tongue-there is no skin coverage, so it can best reflect the blood circulation.
Deep red color: There may be cardiovascular diseases, especially hypertension. Eat less salty and spicy food, so as not to stimulate blood vessels and stomach.
Pale tongue: weakness is often a sign of anemia. Attention should be paid to iron intake. Beef, pork liver, grapes and green leafy vegetables are all iron-containing foods. Strengthen exercise.
Thick tongue coating and bad breath: this is a gastrointestinal problem. Too much fat will hinder the digestion of the stomach and produce a feeling of fullness and stagnation. Opening the stomach to the mouth will naturally cause bad breath and thick tongue coating. Eat less fatty food and the problem will be solved naturally.
Verb (short for verb) others
Sleep snoring: Sleep breathing disorder. Travel to places with air pollution and smog should be reduced and you should sleep on your side.
Nightmare: This is a warning sign of stress. Mental stress has seriously affected the brain and heart, please rest and decompress as soon as possible.
White spots on nails: zinc deficiency and calcium deficiency.
Frequent urination: frequent running to the toilet, coupled with easy thirst, is likely to be diabetes.
Sleepiness, want to sleep after noon: lack of vitality, nutrition should be fine. If the situation persists, consider hypoglycemia, liver disease or encephalopathy and check it.