Tips for making chicken breast

Because the second brother is expensive, chicken breast often appears on my dining table. I ate everything, whether it was cold, stir-fried, steamed or stewed. Not because I like it, but because the price is close to the people. This test doesn't matter, but I really found a way to make chicken breast delicious. Subverted my prejudice against chicken breast: dry, hard and firewood! One of them, diced chicken breast and eggplant, doesn't bother to eat it three times a week in my house. The child asked for it by name. This will save you some worry. I was worried that eating less meat would affect my child's physical development! This kind of concern is happy!

Come and have a look at this dish I cooked!

Prepare ingredients:

Ingredients: chicken breast, long eggplant and green pepper.

Accessories: 2 cloves of garlic, white pepper, cooking wine, white sugar, light soy sauce, soy sauce, salt, corn starch and vegetable oil, and the dosage can be selected according to taste.

Preparatory work:

Remove the fascia from the chicken breast, pat it, cut it into diced chicken, wash it twice with clear water to control the moisture, add cooking wine, white pepper, sugar, soy sauce, soy sauce and salt, grab it evenly, and then add a little water to grab it twice, so that the diced chicken can drink enough water. Finally, add corn starch and mix well, pour in a little vegetable oil to lock the water and marinate for a quarter of an hour!

When the diced chicken is marinated, cut the eggplant into cubes, cut the green and red peppers into rings, and cut the garlic into foam.

Start frying:

Heat the wok and add vegetable oil. When the oil temperature is 50% hot, add garlic foam and stir-fry until fragrant, then add diced eggplant. Stir-fry the eggplant frequently to prevent the wok from burning until it is 90% cooked.

Heat the vegetable oil in another pot, add the marinated diced chicken, stir-fry until the chicken changes color, add the diced eggplant, add a spoonful of soy sauce, add the green and red pepper rings, stir-fry evenly, turn off the fire and put on a plate.

skill

1. The key to smooth and tender chicken breast: after adding seasoning and grabbing it evenly, don't forget to feed the chicken twice, so that the diced chicken can drink enough water. Finally, lock the water with vegetable oil and marinate for a quarter of an hour.

2. If you can't eat spicy food, you can change the green and red pepper into green and red pepper, which can serve as a side dish and satisfy the taste.

3. After the eggplant absorbs oil into the pot, stir fry with low fire to prevent the pot from being burnt.