At present, mental health has become an indispensable part of modern health concept.
We believe that mental health refers to the efficient and pleasant adaptation to the environment and people, things and things around. A mentally healthy person can keep a calm mood, keen intelligence and adapt to the behavior and temperament of the social environment.
As a contemporary college student who is about to enter the society,
Mental health has become extremely important!
So what is the standard to measure mental health?
1. Normal intelligence; Normal intelligence is the primary criterion of mental health.
2. Be able to control your emotions well; Happy, joyful, optimistic, open-minded, quiet, satisfied,
Good emotions such as humor,
It is beneficial to physical and mental health, stimulates psychological potential and helps people to give full play to their social functions. However, intense emotional fluctuations and long-term negative emotions will lead to psychological imbalance, which not only affects people's cognition and behavior, but also may cause psychological obstacles and lead to various physical diseases.
3. Strong social adaptability;
4. Have a sound will quality; Everyone has big or small ideals, and consciously determine your reason.
The psychological process of thinking about a goal, controlling one's actions, and striving to achieve this goal is will.
5. Have a sound personality; Personality is a person's overall mental outlook and the sum of a person's stable psychological characteristics.
6. Good interpersonal relationship;
7. Psychological characteristics are in line with psychological age;