Eating vegetarian food for a long time is good for the kidney and the heart, and will not bring a burden to the kidney and the heart, and reduce the occurrence of gout and cardiovascular diseases caused by excessive fat.
Reduce the burden on the digestive system, vegetarian food is easier to digest than meat, and vegetarian food containing dietary fiber also helps digestion.
Vegetarianism can reduce human dependence on meat. The growth of most carnivores needs a lot of food sources, especially animal husbandry, which has a serious impact on the environment. Therefore, vegetarianism may protect the natural environment and wildlife to some extent.
Purifying the soul, removing meat, reducing the killing of animals to a certain extent, makes people feel that the survival significance of other animals is no different from that of people, which makes our hearts more calm and reduces guilt.
It can help us build a good image. Few people are obese because of vegetarianism, so vegetarianism can reduce our absorption of fat and avoid obesity.
Long-term vegetarianism is harmful to health;
Long-term vegetarian nutrition imbalance. Protein, fat, sugar, vitamins, minerals and cellulose are the six nutrients to maintain human health, each of which is very important to the body and indispensable.
Long-term abstinence from meat birds will make some nutrients needed by the human body not be replenished in time, thus damaging some organs in the human body.
Guidance: Vegetarians should always eat eggs, fish, milk, yellow fungus, mushrooms, kelp and various fruits, and add a little light broth when cooking.