First of all, skipping rope can exercise the whole body, which is very convenient. One rope is enough, and almost every family has the conditions to realize it, so skipping rope is very suitable for online classes. At the same time, skipping rope can also be used as a warm-up exercise and warm-up activity.
Then there is physical training. The purpose of physical education class is to keep fit, so physical training is necessary, and online classes will not affect it, because you can do it anywhere. Like leg lifts, squat jumps, bobby jumps, sit-ups, etc. These are physical training and can be done at home.
Finally, relax and practice. Relax after completing high-intensity exercise, otherwise it is easy to strain, specifically, some stretching exercises, which are easy to complete.