I have used this method before, and my stomach is not small, but now my blood sugar is low.
In my opinion, if you want to lose weight, you should drink some water slowly every day, and don't drink it soon when you are very thirsty, which is easy to get fat; Eat three different fruits to ensure your vitamin intake; Do not eat snacks; The amount of food per meal is reduced bit by bit, so that the stomach will gradually become smaller; The most important thing is not to eat those foods with too much sugar and fried foods. Slow persistence will have an effect, and my health will not be bad, unlike when I am hungry now.
I wish you success in losing weight! ~