You feel tired, probably related to your mentality. Don't force yourself to do everything perfectly. Look at your own advantages and disadvantages. Everyone is hiding their weaknesses, and others are also worried and confused.
You should know yourself. If you are not good at communication and interpersonal relationships, then put a low profile, don't be opinionated, accept yourself, think about the qualities you lack, and improve your progress bit by bit. Don't be discouraged and blame yourself for disappointing. You must have advantages, too. You have to accept yourself, like yourself and be the best you can be.
Some people have said that you should do some exercise. Sometimes a person's brain is not very bright because of poor physical condition. I learned something by watching some health-preserving things and programs. There is a Chinese study in pps. Don't give yourself too much pressure. First of all, your survival problem has been solved. Now is the time to consider how to live more comfortably and happily. Many people are still at a loss for survival. Don't care too much about other people's opinions and feelings, and don't lose yourself. If you think too much, your brain will naturally get tired. You can reduce your workload or take a vacation for a while. If it is related to the interpersonal environment, you can also change your working environment. As long as you are talented and your work is not satisfactory, you must resign. Happiness is the most important thing.
Care is mutual, and you should seldom care about others. In modern society, everyone is under great pressure, so the general relationship will not care much, that's all. You only get what you give. Slowly learn to communicate with others, communicate, talk, care for each other and share happiness ... but let nature take its course and don't make yourself and others feel uncomfortable and embarrassed ... When you are alone, be stronger inside, love yourself, take good care of yourself and take good care of your girlfriend in the future. How can you do it if you can't even take care of yourself?
You really should find a girlfriend.
Moreover, I will share my experience in preventing hair loss with you. Life and study are also stressful, leading to hair loss. Now it's basically not reduced, and even getting better. Eating walnuts and black sesame seeds is useful. I saw some people say it is useful in many places. Keep relaxed and happy, ensure the quality of sleep and exercise. I use overlord, even if it is carcinogenic ... I bought a bottle recently, and it seems to have some effect, which is quite effective as others say. I think that as long as you keep strong, you can beat cancer, which is not so terrible. Well, I must be a handsome guy if my hair is normal, so I pay great attention to my hair. Now the hairline on both sides of my forehead is more than a finger wide. Fortunately, it's not serious. It's under control.
Finally, I will give you a summary, know yourself and adjust your mentality (I suggest reading Yu Dan Yi Zhongtian's book, which is believed to be useful for most young people who have not entered the society for a long time and have insufficient experience). Aerobic exercise is not strenuous exercise, but more. Let the blood circulate, get to know more, relax yourself with health knowledge, and live a chic life. ...