There are many tips for detoxification in real life, which ones are more cheat people?

There are many tips for detoxification in life. As long as you master them, you can make yourself look brand-new. However, some methods are not correct. Long-term persistence will only harm yourself. For example, sweating detoxification, foot stickers at night, vegetable juice detoxification and so on. These methods have no detoxification effect, but people exaggerate their usefulness. We should treat these things correctly and detoxify them in a scientific way.

1, perspiration is not equal to detoxification.

Some harmful substances in the human body are excreted through sweat, but this is only a part. The major component of sweat is water. Excessive sweating will only lead to water shortage in the body. The real waste accounts for less than 10%. Excessive sweating can't detoxify, but it will make some substances in the body flow out, which will have a bad influence on the body. Be sure to replenish energy after exercise, such as protein. Don't always think that exercise is to lose weight, and you can't eat too many nutritious things. This idea is wrong. Exercise needs the cooperation of diet, and only when the nutrition is balanced can we have the ability to exercise.

2, foot stickers

Now there is a very popular detoxification method, that is, foot patch. Many people think that foot patch can detoxify. Actually, this is not right. Most foot stickers are made of activated carbon, which will turn black automatically when it meets sweat. Activated carbon has certain benefits to human body, but the activated carbon attached to feet can be completely ignored. We think that black is a toxin in the body, but this is wrong. If there are so many toxins in the body, there is no need to use foot patches. I suggest that you don't listen to some rumors when detoxing and keeping in good health. Not all methods can detoxify, but you should believe in science and medicine.

3. Vegetable juice can only supplement nutrition.

Many people like to drink vegetable juice to lose weight, thinking that vegetable juice can detoxify. This idea is wrong. Vegetable juice is a substance that can supplement the body's needs and is not helpful to lose weight. Losing weight is due to insufficient energy supply, and drinking water every day can also make you slim down. The body itself has the function of detoxification. Normal people don't need to deliberately detoxify at all. As long as they form regular living habits, they can keep healthy.