How should middle school students cultivate and maintain a healthy psychological state?

1. Strengthening self-awareness, accepting oneself, building confidence, enhancing self-awareness and cultivating self-acceptance attitude are important conditions for young students' mental health. Students should constantly know their own qualities through practice, be able to honestly and calmly analyze their own strengths and weaknesses, successes and failures, carry forward their strengths, overcome their weaknesses, strive to forge ahead according to their own actual situation in their studies, and win the respect of others with good behavior. Self-acceptance can build confidence and have the courage to compete. In a word, positive self-concept can help us to be confident, accept our true self, choose suitable goals, find good methods, give full play to our potential, and get satisfactory emotional experience from it, thus enriching ourselves and perfecting ourselves. 2. Face the reality, adapt to the environment and keep an optimistic mood. A mentally healthy person can always keep good contact with reality, have a clear understanding of the surrounding things and environment, and will not be confused and embarrassed. Face and accept the test of reality realistically, maintain an optimistic and stable mood, treat it correctly objectively and face it positively subjectively. 3. Make friends, be kind to others, and correctly handle all kinds of interpersonal relationships. 4. Study hard and know how to relax. Middle school students have many courses and a heavy academic burden. Generally speaking, we should make good use of every minute, but the meaning of learning is not to bury our heads in hard work and make our mood depressed. Many students study hard because of long-term tension and have great psychological pressure. Middle school students should know how to combine work and rest, relax themselves and keep a good mood, so as to recover their physical strength faster, adjust their brains, better increase their knowledge and improve their self-confidence. 5. Correctly treat the physiological and psychological changes in adolescence. Students should correctly treat the internal change process of their own physiological development and consciously accept the publicity and education of sexual knowledge. Arrange a variety of colorful after-school life, so as to enhance the normal interest in life, broaden our horizons and thoughts, and enable us to successfully spend adolescence.