The biggest mistake in life is to exchange health for things in life. The biggest sorrow in life is to worry about personal life, and the biggest waste in life is to solve your own problems with your life. The biggest sorrow in life is the filial piety and affection for my son. The biggest sorrow in life is that the family is not rich first, which is the biggest regret in life. Only when I find a time to leave can I understand what I should do. When the mind is calm, the spirit is eternal, the desire reaches the bottom, and the reason is sublimated to the highest point, you will experience it; Peace is happiness, health is abundance, and the mind is eternal, without passion. Smart people can understand, smart people can see, far above everything, smart people's direction is the voice of fools, and they can't give up their foolish past. The best doctor is themselves, the best medicine is time, the best mood is tranquility, smiling is the best care, and the best exercise is hiking. Joy is a good medicine for longevity, diligence is a good prescription for health, exercise is a healthy investment, and longevity is a healthy reward. When we meet in Mo Wen for another spring, it is better to talk about peace than medicine. Money can't buy health, health is more important than money, money can't buy happiness, happiness and health, happiness in life is not health bought by fame and fortune, and physical strength is not the motivation bought by money. In the diet part, I am reading, constantly exercising, eating and nourishing my stomach, reading more courageously, and like walking. Contact the doctor when you are sick. Instead of seeking a panacea, it is better to block the source of the disease, see a doctor in connection with your illness, and find time to exercise as usual. Life is not to live long or short, but to realize early or late. Life is not to correct others' right and wrong, but to practice one's wonderful life. Good habits are to store up health, and indulging in bad habits is an overloaded life. On the excuse that you don't have time to exercise, you will take time to see a doctor sooner or later. Supplement: The concept of health should include three aspects: strong physique, good psychological quality and strong social adaptability. The concept of health should include three aspects: body, good psychological quality and strong social adaptability. First of all, the diet should be hygienic, regular, comprehensive, not picky eaters, not overeating, and comprehensive in nutrition. Secondly, live a regular life, get enough sleep, don't stay up late surfing the Internet, and don't indulge in bad hobbies. Furthermore, we should persist in exercising and combine work and rest. Swimming is the best in physical exercise, which is good for cardiovascular function, breathing, nervous system and muscle joints. Long-distance running and skipping rope are good for cardiopulmonary function and endurance. Ball games can enhance the sensitivity and coordination of the body. In addition, we should have a good mental state, improve our psychological quality, be optimistic, and cultivate a strong will to overcome difficulties. At the same time, we should be good at uniting people, helping people, communicating with people and enhancing social adaptability. First, we should have a healthy, regular and comprehensive diet, not picky eaters and overeating, and give full play to nutrition. To live a regular life, you should get enough sleep, don't stay up late surfing the Internet, and don't indulge in bad habits. Moreover, insist on physical exercise and combine work and rest. Swimming is the best physical exercise, which is good for cardiovascular function, breathing, nervous system and muscle joints. Running and skipping rope are good for heart and lung function and endurance. Sensitive ball can strengthen the coordination of the body. In addition, we should have a good mental state, improve psychological quality, be optimistic and cultivate a strong will to overcome difficulties. At the same time, we should be good at uniting people, helping people, communicating with people and enhancing social adaptability.
Please accept it, thank you!