Stomach-nourishing foods, such as millet, yam, medlar, spinach, lotus seeds, tremella, soybeans, whole grains, lentils, coix seed, jujube, chestnuts, papaya, milk, bean products, mushrooms, etc.
1, medlar (daily 15-20g), tremella, red dates (4, 5) and walnuts (3-4 walnuts) can all be used as snacks or dishes.
2. Jujube ginger soup: jujube 500g, ginger 120g. Wash ginger, slice it and cook it with jujube until cooked. Three times a day, stew with the original soup, and eat more than 0/0 slices of jujube/kloc-and 0/2 slices of ginger/kloc-before and after meals. After several times, jujube soup will become sweeter.
3, can't use soy milk instead of milk (soy milk is cold, will stimulate the gastric mucosa)
Steamed bread is very nutritious and can be used as a staple food. Stomach pain is mainly soft food, such as soft rice, pasta, porridge, lotus root starch, oranges and so on.
5, soup is best to drink before meals, and drinking after meals will also increase digestive difficulties.
6. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach. However, for people with more stomach acid, don't use it too much. The stomach likes dryness and hates cold. In addition to ice cubes, other raw and cold foods such as mung bean paste should not be eaten too much.
7, orange leaf juice: 30 grams of orange leaves, fried.
8. Apples after meals: Eat 1 apple after meals every day. Long-term adherence to eating will have a good effect.
9, usually eat lilies, pears, lotus roots, honey and so on.
10, ginger jujube drink: 3 slices of ginger, 6 grams of Pinellia ternata, 2 pieces of red dates, decocted.