Get up early and go to bed early, don't stay up late. It hurts to stay up late.
Second, proper exercise;
The amount of exercise should not be too large, and certainly not too small. Excessive exercise is harmful to the body; The amount of exercise is too small to achieve the purpose of exercise. For example, when we run in the morning, we should jog at medium speed in small steps until we sweat slightly.
Third, the mood should be comfortable;
A good mood is good for health. Some scientists have done experiments: when people are angry, adrenal glands can secrete a lot of toxins. Scientists inject this toxin into mice with syringes, and mice will be poisoned. Do you think this toxin can poison mice and do harm to our health?
Fourth, quit smoking and drink less;
Smoking is not suitable for the human body, drinking too much is harmful to the body, and drinking too much is prone to accidents.
Fifth, we should have a balanced diet.
Balanced diet, the human body can get all kinds of nutrition, partial eclipse and picky eaters can make the human body lack some nutrition, which leads to some diseases.