Material: ribs (big ribs) 150g.
Accessories: 50 grams of chestnuts (fresh)
Seasoning: salt 3g, cooking wine 5g, soy sauce 4g, onion 5g, ginger 3g.
Exercise:
1. Wash the ribs, blanch them with boiling water and take them out.
2, chestnuts peeled for use.
3. Ignition in a pan, add boiling water and ribs, then add onion and ginger and cook for about 1 hour.
4. Take out onion and ginger, add chestnut and cook for another 30 minutes, add refined salt, cooking wine and soy sauce to adjust the taste, and serve in bowls.
Nutritional value:
Chestnut is rich in unsaturated fatty acids, vitamins and minerals. It has the effects of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening tendons, promoting blood circulation and stopping bleeding. It is a nourishing good product for anti-aging and prolonging life. Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians; Has the effects of nourishing stomach, invigorating spleen, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding.
Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health. They also contain a lot of calcium phosphate, collagen, bone mucin and so on, and have high nutritional value. It has the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood, and is suitable for patients with deficiency of both qi and blood and yin deficiency. Regular consumption of ribs has a good effect on anemia, especially on pituitary anemia. The ingredients contained in ribs can promote the absorption of iron.