First, tea oil
(1) Helps digestion, protects skin, improves eyesight and blackens hair.
(2) moistening lung, clearing away heat, removing toxic substances, reducing swelling, relieving pain and dispelling fire.
(3) Increase breast milk production, promote fetal development and improve sperm secretion.
(4) Prevention of hypertension, cardiovascular and cerebrovascular diseases and inhibition of atherosclerosis.
(5) Reduce cholesterol and eliminate lipid peroxides in the body.
(6) Anti-hypoxia, anti-fatigue, improving human immunity, anti-cancer and anti-inflammation.
(7) The skin will be moisturized, soft, delicate and more elastic.
Second, coconut oil.
When cooking, most edible oils include corn oil and olive oil. When you eat them, they will circulate in your body and then be broken down into fatty acids. Those obese cells that dig up resources crazily will try their best to absorb and store them. In the long run, you will lose weight involuntarily (when you eat too much, of course), and of course you won't lose weight.
Coconut oil is rich in fat, which is called medium-chain triglyceride, and is rarely found in other foods. Surprisingly, when you eat medium-chain triglycerides, they go directly to your liver instead of participating in the circulation of your body, so there is almost nothing left in your body after energy consumption.
One more thing, the medium-chain triglycerides in the body need extra energy to consume, which can help you consume about 45 calories a day.
How to use it: Don't butter the bread for breakfast. Now use coconut oil, or use it to mix vegetables. However, it should be noted that the oil temperature cannot be overheated, and coconut oil will decompose and crack at high temperature. When buying, it is best to go to a health food store to buy unrefined natural coconut oil.
Reminder: Coconut oil will increase cholesterol and triglycerides, so it should be eaten alternately with other oils.
Third, nut butter
According to a survey, people who often eat nut jam and butter are much lighter than those who dare not. It seems that the combination of protein, fat and cellulose in nut butter may make you feel full, so you won't eat so much. All nuts have similar effects. It was found that a person's calorie consumption increased by at least 1 1% after continuously supplementing peanuts 19 weeks in his diet. Why? Because saturated fat in peanut and other nut butter burns faster than other fats.
Choosing the right cooking oil will make your body recover better. Please remember that confinement is very important.