Lose weight recipe daquan
First, oatmeal pumpkin porridge
Ingredients: 50 grams of corn grits, 30 grams of oatmeal and 30 grams of dried sweet potatoes;
Accessories: dried carrots, medlar and sugar;
1. Prepare the raw materials, add half a bowl of water, soak for 30 minutes, and soak the dried pumpkin to make it more delicious after cooking;
2. Add 3 bowls of water to the pot, cover the pot and bring to a boil;
3. Add the prepared raw materials and change the fire;
4. After boiling, continue stirring. When the soup is sticky, press the heat preservation button and keep the temperature 10-20 minutes.
Secondly, mix cold fern root powder.
Raw materials: 60g of fern root powder, 50g of black bean sprouts, 50g of carrots, 50g of cucumbers, and red pepper1;
Ingredients: 2 cloves of garlic, a little parsley, fresh soy sauce 1 tablespoon, balsamic vinegar 1-2 tablespoons, sugar 1 teaspoon, a little salt, sesame oil 1 teaspoon, and spicy oil 1 teaspoon.
Method for mixing cold fern root powder;
1, wash black bean sprouts, pick roots, and cut carrots and cucumbers into filaments for later use;
2. Cut garlic into mashed garlic, wash coriander, cut into sections, and cut small red pepper into rings;
3. Add garlic and pepper into a small bowl and mix other seasonings evenly;
4. Boil water in the pot, add black bean sprouts and shredded carrots, blanch 1 min, remove and cool;
5. Soak the fern root powder in boiling water for about 10- 15 minutes, take it out and put it in a big bowl filled with ice water for later use;
6. After the soaked fern root powder is fished out, filter off the water and put it on a plate. Add side dishes and seasonings and stir well.
Third, tomato chicken breast
material
Chicken breast 150g, tomato 1, a little salt;
How to make tomato and chicken breast;
1, wash chicken breast, cut off fat blood vessels, cut into pieces and marinate with salt for a while;
2. Wash the tomatoes, cut them into pieces, heat them with high fire, and add the tomatoes to stir fry quickly;
3. Stir-fry the tomatoes until they are soft. When the water comes out, turn the heat down and add the chicken.
4. Spread out the tomatoes, cover them, and cook on low heat for about 2 minutes;
5. Change the face cover after whitening 1 min;
6. After the chicken is cooked, stir-fry it a little and season it with salt.
Fourth, yogurt and fruit salad.
Materials:
Kiwi, strawberry, pitaya, banana, apple, yogurt, honey
Making method of yogurt and fruit salad;
1, wash strawberries, cut into pieces, cut other fruits into cubes, and prepare yogurt;
2. Make a circle with the strawberry's leafed tail facing outwards;
3. Kiwi, apples, bananas and pitaya are all cut into large pieces and poured into yogurt;
4. Add a spoonful of honey (with or without it) and stir well;
5. Put the mixed fruit on the middle edge of the strawberry. You can pour yogurt when you eat.
Five, mango milkshake
Raw materials:
Mango 1, plain yogurt 100g, cold boiled water 100g.
The practice of mango milkshake:
1. Pour cold boiled water into the ice cube and put it in the freezer;
2. Freezing for more than 2 hours can solidify into ice cubes;
3. Peel, core and cut mango into large pieces;
4. Put the mango pieces into a blender;
5. Add yogurt and ice cubes;
6, break together, stir well, sprinkle a little mango fruit on the surface.