Radish: Radish is rich in cellulose, which can promote gastrointestinal peristalsis and food digestion, so it helps to regulate gastrointestinal discomfort. What do you eat when your stomach is upset? If you feel loss of appetite, radish is the best choice. Here is a radish soup. Rub the white radish into filaments, chop the meat into balls, cook the shredded radish, balls and a small amount of fungus together, and add seasonings such as pepper noodles and salt to serve. This radish soup helps to expel cold and dampness from the body and help to regulate the stomach, killing two birds with one stone.
Spinach: Spinach is a very common vegetable. It looks unremarkable, and many people don't like spinach very much. I think the taste is a little special. Don't be picky about food if you have a bad stomach. Especially spinach! Spinach has high nutritional value. Spinach is rich in enzymes, which can stimulate the secretion of gastrointestinal pancreas and promote digestion.
Enzymes in spinach can eliminate harmful toxins in the stomach, which not only helps digestion, but also moistens the intestines and is conducive to smooth defecation. "Life Taste Diet Spectrum" says that "people with constipation and hemorrhoids should eat it." It can be seen that spinach has a certain effect on regulating gastrointestinal function.
Yam: Yam is our favorite dish every day, and it also has a good conditioning effect on the stomach. People with a bad stomach can eat yam happily without worrying about stomach upset. Because yam contains mucus, digestive enzymes and other polysaccharides and protein ingredients, it is helpful for digestion and absorption of the gastrointestinal tract, nourishing the spleen and stomach and strengthening the body.
What fruit is good for the stomach?
Blackcurrant: This kind of fruit has never been heard before, but modern people have a good economic level, and there are many unheard-of fruits on the market. This kind of fruit is like this. Don't simply think that this kind of fruit is not common and deny its function. In fact, it has the effect of protecting the stomach. The reason why it has the function of protecting the stomach is mainly because it contains more vitamins, sugars, organic acids and other substances, and it is not easy to stimulate the stomach. Besides this function, it can also delay people's aging.
Pineapple: There is a kind of food that is very good for gastrointestinal health, but it can only be eaten in small quantities. Once eaten in excess, it is very bad for your stomach. This is an ordinary pineapple. Pineapple is sweet, and its main functions are invigorating the stomach, promoting digestion, strengthening the spleen and stopping diarrhea. So people with bad stomachs can eat it in moderation. In addition to the above functions, it also has the function of removing blood stasis. In other words, it has the function of removing blood stasis, because it contains an enzyme that can decompose protein, which can remove blood stasis. Although this kind of fruit has many functions, it can't be eaten in excess, which will be counterproductive.
Grapes: To relieve stomach trouble, I suggest you eat more grapes, because grapes contain a lot of tartaric acid, which can protect the stomach. This kind of fruit can also be eaten by people whose stomach function decreases and leads to indigestion, because it also promotes digestion.
Mango: There is a kind of fruit that is known as the king of tropical fruits. This kind of fruit is a common mango in the market. The reason why it has such a name is of course related to its own value. It is cool, sweet and rich in dietary fiber, which has a protective effect on people's spleen and stomach. For people who often eat spicy food, you can eat this fruit in moderation every day, because it has a protective effect on the stomach and prevents the stomach from being hurt by these foods. Now many people already know that mango has many benefits for people, and it is estimated that more people will eat it. However, one thing to remind everyone is that even if mango has many effects on human body, don't eat too much, because eating too much will make people have diarrhea.
Litchi: For people with bad stomach, it is recommended not to eat cold food, which will hurt the stomach more. Therefore, eating some litchi in moderation is a very good choice. Most people don't know what effect eating litchi has on human body. In fact, it has the function of nourishing the stomach.