1 first remove risk factors, such as treating hypertension, quitting smoking, and prohibiting excessive drinking.
2 Antiplatelet drugs: Aspirin is the first choice. Antiplatelet drugs can effectively prevent platelets from clumping, which is beneficial to blood circulation and blood supply to the brain.
Anticoagulants: Anticoagulants have the same effect as antiplatelet drugs, which can make blood flow unobstructed, increase blood supply to the brain and reduce cerebral ischemic attacks.
Surgical treatment: If the carotid artery is severely narrowed (more than 70%), carotid endarterectomy or carotid stenting can be used.
Drug therapy: Yangxue Qingnao Granule is the first choice for chronic cerebral blood supply insufficiency. [ 1]
Foot massage therapy
The principle of foot reflex health care is to stimulate foot skin with pressure, so that it can also play a certain role in internal organs and other parts of the body. There are many reflex zones in the foot corresponding to organs or body parts, such as the reflex zones in the middle and outer sides of the forefoot palm corresponding to the lungs and bronchi, and the reflex zones in the bottom of the big toe corresponding to the nose.
The central depression of foot is Yongquan point of kidney meridian, and the depression of palm is Laogong point of pericardium meridian. Rubbing your feet often can make your legs and feet strong. The specific method of rubbing the soles of your feet is: sit cross-legged, hold your left toe with your left hand, and rub the soles of your right feet with your right palm. 100 times. Changing feet is also a continuous back and forth rub 100 times, sooner or later. After washing your feet with hot water, rub your feet, and the effect will be better. When doing foot massage, you can use the therapy of uniform penetration, massage the knuckles evenly and evenly, instead of scraping the surface lightly, and don't press it repeatedly in one place, and the intensity should not be too heavy. It is suggested to use the "Wenmaishu" sports massage wheel, which is convenient to use and can be used for the recovery exercise of motor function. The lower limbs are coordinated by massage wheels, involving the muscles and bones of thighs, calves, knees, ankles, soles and toes. The massage effect is mainly aimed at soles and feet. At the same time, through foot massage, it can adjust the function of the whole body organs, relieve the lack of blood supply to the brain, relieve fatigue and improve memory.
Surgical therapy
cerebrum
If the carotid artery has severe stenosis (more than 70%), carotid endarterectomy or carotid stenting can be used. Surgical treatment of cerebral ischemia is a last resort, especially when the arterial occlusion exceeds 70%, which will increase the probability of cerebral ischemia several times. In addition, the operation of cerebral blood supply insufficiency should be carried out at the same time with drugs.
Insufficient cerebral blood supply caused by cervical spondylosis;
Chiropractic reduction therapy plus massage can also be combined with other auxiliary therapies, such as acupuncture, cupping, physical therapy and drugs. Chiropractic therapy is the core, and massage is also essential. At present, there are many massagers in China, but there are few professional masseurs.
Daily exercise method
Walking movement: posture, breathing, mind: when walking, the heel touches the ground first, and step by step. When breathing, you should breathe with your body, that is, when inhaling, you should expect the true qi in the universe to be inhaled into the body through the capillaries of the whole body, and when exhaling, you should expect the sick, turbid and tired qi of the whole body to be ejected through the capillaries of the whole body and penetrate the horizon. Breathing should be combined with walking speed, not walking fast.
Efficacy: training the function of natural ventilation, landing the heel first, can mobilize the kidney meridian, so it has the effect of strengthening the kidney and consolidating the foundation.
Running: posture: jogging, breathing, mind: body breathing, that is, when inhaling, the true qi in the universe is sucked into the body through the capillaries of the whole body, and when exhaling, the sick, turbid and tired qi of the whole body is discharged out of the body through the capillaries of the whole body. Breathing should be combined with running speed, not too fast.
food therapy
A glass of water before going to bed is a common disease of the elderly. This paper mainly introduces the family recuperation of chronic cerebral blood supply insufficiency caused by cerebral arteriosclerosis.
1. Edible garlic: Garlic has the functions of lowering blood fat, lowering blood pressure and strengthening brain. Garlic contains allicin and vitamin B 1 to synthesize allicin, and the effect of allicin is 2-4 times stronger than that of vitamin B 1, so eat garlic when glucose and vitamin B 1 are sufficient. If southerners are afraid of raw garlic, they can eat it with vinegar.
2. Pueraria lobata powder or Pueraria lobata porridge: dry Pueraria lobata powder, take 50 grams of dry powder every morning and cook it into soup for breakfast. Or use150g pueraria lobata and 50g japonica rice to cook porridge, which is forbidden for those with deficiency of spleen and stomach. It can lower blood pressure and relieve arteriosclerosis.
3. Eat pine leaves: take tender pine leaves to eat raw, eat 10-20g a day, or dry pine leaves in the shade, and drink tea with 10g boiling water for more than half a year. Recent studies have found that pine leaves contain flavonoids, which is a strong antioxidant, and can inhibit platelet aggregation, reduce lipid peroxidation, reduce the proliferation of smooth muscle cells, and prevent atherosclerosis and thrombosis.
4. folic acid supplementation: foods rich in folic acid include leafy vegetables, soybeans and orange juice. You can get enough folic acid by eating 500 grams of green leafy vegetables or drinking a cup (400 ml) of soybean milk or a cup of orange juice every day.
5. Eat bananas: bananas are rich in potassium, which has the functions of anti-arteriosclerosis, lowering blood pressure and protecting the heart. Eating three bananas a day can resist cerebral arteriosclerosis.
Trembling method:
Body posture, movements and thoughts: feet are shoulder-width apart, hands droop naturally, legs are slightly bent, the whole body is relaxed, eyebrows are stretched, the face is smiling, and the whole body regularly shakes up and down. After shaking for a while, the body relaxes, and the whole body's sick gas, turbid gas and exhausted gas are discharged underground along the already unobstructed meridians. After exhausting the sick gas for a period of time, give up the idea of exhausting the sick gas, stay in the abdomen for a period of time, observe the movement of the gas in the body, and finally take three deep breaths and sink the gas into the abdomen as a job. This work can be practiced anytime and anywhere, regardless of the venue.
Breathing: Natural breathing. Efficacy: drive away evil spirits; Indications: neurasthenia, dizziness and head swelling. After practicing, I feel tall and clear-headed. Especially suitable for mental workers to practice; It is a kind of systemic conditioning, and the whole body relaxes after practice.
Stand up your palm with the help of sound: posture, breathing "Keep your arms straight down, lift your fingertips, press the root of your palm, and make a nasal sound when exhaling." At the same time, relax your arms and hands, use your voice to urge you to breathe, and go down your arms to experience the feeling of your palms. You can also push your palms forward and raise your arms horizontally.
Efficacy: dredge the meridians of the two arms, help release external qi, and use the qi emitted by Laogong as hot air, which has a good effect on treating cold syndrome; Can be used for treating visceral diseases related to two arms and three yin hands and three yang hands.
hygienic measures
1. Timely treatment: mainly to improve cerebral blood circulation. Vasodilators and Ginkgo biloba preparations can be used under the guidance of a doctor.
2. Early prevention: the prevention and treatment of cerebral blood supply deficiency focuses on cerebrovascular diseases, especially the increase of blood lipids and low-density lipoprotein.
3. Reasonable diet: eat more fresh vegetables (such as onions and tomatoes). ), fruit, fish, black fungus, a small amount of vinegar, dry red wine, etc. It can play an antioxidant role and delay the occurrence of cerebral arteriosclerosis.
4. Appropriate outdoor activities: such as brisk walking, jogging, walking, etc. 30-40 minutes each time, at least 5 days a week, or playing Tai Ji Chuan, fishing, mountain climbing, etc.
5. Keep a good attitude and use your brain healthily: watch TV and newspapers at ordinary times; Do some manual work or housework; You can also take part in some cultural and sports activities, such as singing, dancing, calligraphy and playing ball games. Adjust your temperament and enhance your brain's thinking activities; Avoid emotional excitement and excessive fatigue.
Traditional Chinese medicine therapy
The pathogenesis of vertigo in traditional Chinese medicine is generally wind, fire, deficiency, phlegm, blood stasis and brain malnutrition. According to your account, Chinese medicine should be divided into disharmony between liver and stomach and wind-phlegm disorder.
Cerebral blood supply insufficiency
The prescription should be Banxia Baizhu Tianma Decoction.
Traditional Chinese medicine folk prescription
Drugs: Pinellia ternata 10g, Atractylodes macrocephala 30g, Gastrodia elata 10g, Poria 30g, Radix Puerariae 12g, Rhizoma Chuanxiong 6g, Ramulus Cinnamomi 10g, Radix Paeoniae Alba preparata 12g, Radix Glycyrrhizae 6g, Periostracum Cicadae 6g, Caulis Spatholobi 30g and Long Mu. This prescription is intended to strengthen the spleen, eliminate phlegm, tonify the kidney, replenish essence, tonify the brain and dredge collaterals, so as to achieve the purpose of dizziness. Decoct the liquid medicine, one dose a day for one week.
6 preventive measures
Early to bed and early to rise; Appropriate exercise, such as brisk walking; Be sure to have breakfast, preferably light, not greasy and spicy. It is suggested that people with insufficient blood supply to the brain eat far three whites (sugar, salt and lard) and near three blacks (black sesame, mushrooms and black rice). From the point of nutritional value, four legs (pigs, cows and sheep) are not as good as two legs (chickens and ducks), two legs are not as good as one leg (mushrooms), and one leg is not as good as one leg (fish). Eating kelp and river fish regularly, fish oil can reduce the death rate of brain cells.
condition