Vegetables are divided into dark vegetables and light vegetables by color. Generally speaking, the nutritional value of dark vegetables is higher than that of light vegetables. So once again, the amount of dark vegetables eaten every day should reach half of the total vegetable consumption.
Step 2 eat all kinds of vegetables together
Different vegetables are rich in different nutrients, so the nutritional value is different. Eating only one vegetable will cause nutritional imbalance. Everyone should pay attention to choose a variety of vegetables to eat together every day to achieve a balanced nutrition. Bian Xiao suggested that everyone had better eat enough five kinds of vegetables every day.
Step 3 eat fresh and natural vegetables
When vegetables are left for a long time, water begins to lose, and nutrients are destroyed, especially the concentration of vitamin C and nitrite will increase. Therefore, pickles, pickles and other pickled products should be eaten as little as possible. Vegetables are best eaten on the day of purchase and should not be stored for too long.
Eat less vegetables.
Pay attention to less oil and salt when cooking. Just stir fry, don't overcook it. Some vegetables will seriously destroy nutrients after high temperature, so it is best to stir fry quickly at low temperature when cooking, or choose cold salad or cold salad to keep nutrients in vegetables as much as possible to avoid destroying dietary fiber and vitamins in vegetables.