1, often eating midnight snack has a bad effect on the stomach, because the stomach can't rest all day.
You can only eat four eggs a week. Eating too much is bad for your health.
3, chicken * * * contains carcinogens, it is best not to eat.
People often think that eating fruit after meals is beneficial. Actually, this is a wrong concept. Eating fruit before meals is good.
Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is copper.
6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8. After waking up every morning, you can drink a cup of boiled water first, which can prevent gallstones.
9. Don't eat three hours before going to bed. Will be fat.
10, drink less milk tea, because milk tea is high in calories and oil and has no nutritional value. Long-term drinking is prone to diseases such as hypertension and diabetes.
1 1, freshly baked bread is not suitable for immediate consumption!
12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
13, drink eight glasses of water every day.
14, ten glasses of water a day, bladder cancer will not come.
15, drink more water during the day and drink less water at night.
Scientific health knowledge in life
1, wash your face scientifically
After getting up every morning, we'd better wash a cold noodle, which can not only wash away the dust stuck to our faces when we sleep, but also improve our mental state for the day. For some girls who wear makeup every day, the first thing after work every night is to wash their faces and wash away the faded makeup and dirt.
The water temperature for cleaning is about 30℃. Don't use too hot water, hot air will absorb too much oil on the skin, make the skin dry, destroy the original elasticity and luster, and wrinkle easily; Don't use too cold water. Although cold water can clean the dirt on the surface, it can't clean the dirt and excess oil in pores. Washing your face with warm water of about 30℃ can make your pores open and clean more thoroughly, without causing harm to your skin.
2. Salt detoxifies the skin
The anti-inflammatory and bactericidal effects of salt are well known, in fact, its detoxification effect is also very unique. If you have oily skin, try to mix a spoonful of salt and honey, apply it to your face, and gently rinse it with water for 5 minutes. Salt can deeply clean the pores of the panel, while honey water can replenish skin nutrition in time, once a day in the morning and evening, which helps to remove panel toxins.
3. Two mild sunscreens
Office mm doesn't see much sunshine every day. Most of their panels are thin and clear, and their resistance to light is weak. They are more prone to sunburn than ordinary people and need to pay more attention to sun protection. Products with high sun protection index will make the panel feel uncomfortable. Therefore, it is recommended to apply appropriate mild sunscreen products when going to work every morning and evening. Although the sun is not so strong after 3 pm, you should wear SPF 15 sunscreen half an hour before going to work.
4. Put a plant that suits you in the room.
Lucy Zeba, a color psychologist, said: "Just as vitamins are human nutrients, color is also a nutrient that helps the brain." Among all colors, the green color of plants has a harmonious quality, which is helpful to treat depression. Red has powerful burning energy, and has the functions of "calming the liver and enriching blood, nourishing the stomach and broadening the chest". And purple can * * * tissue growth, healing wounds. So you might as well put some floral decorations or potted plants in your office or bedroom.
5. Be a vegetarian for two days a week
Nowadays, many people pay attention to the nutrition of eating, blindly thinking that eating some big fish and meat will be good for their health. In fact, this statement is too one-sided. Eating some foods with high nutritional value is good for your health, but if you keep eating them, it will bring a huge burden to your stomach. So eat vegetarian dishes for two days every day to rest your stomach.
6, DIY mask murder wrinkles
This is a popular dressing method in India. Papaya mixed with honey is the most natural mask that can kill wrinkles. Mix them into mud, apply them to your face 15 minutes, and then wash them off, so that the mask will work.
7. Soften your lips with brown sugar and orange juice
Lips are the most exposed and disliked parts of the body. Take out two days a week, make a paste with a teaspoon of brown sugar and freshly squeezed orange juice, and apply it to your lips for a few minutes. Sugar and grain are the most natural gentle exfoliating cream, and the acidic components contained in orange juice can well remove dead skin. After washing off the "lip mask", immediately apply lip balm containing antioxidant components and SPF value to protect delicate lips from harm.
Healthy eating habits
Sit down to eat.
According to the medical research on the dining posture of different nationalities with healthy diet in the world, sitting posture is the most scientific, standing posture is the second, and squatting posture is the most inappropriate. This is because the legs are hard when standing, so the thighs are easy to thicken.
Drink soup before meals.
Drinking a small amount of soup before meals, just like doing preparatory activities before exercise, can make the whole digestive organs move and make the digestive glands secrete enough digestive juice to prepare for eating. Of course, you can drink a little between meals, but not too much.
Eat more cold food.
Scientists believe that lowering body temperature is the way to live longer. Eating cold food, like swimming and taking a cold bath, can balance the heat in the body, lower the body temperature to some extent and prolong the life of cells, which depends on people's physique.
Have trouble eating.
Bitter food contains not only inorganic compounds and alkaloids, but also some sugars and amino acids. Amino acids in bitter food are essential substances for human growth, health and longevity. Bitter food can also regulate the function of nervous system and relieve the bad mood caused by fatigue and boredom.
Drink water in the morning
Drinking a cup of cold boiled water after getting up in the morning is beneficial to liver and kidney metabolism, lowering blood pressure and preventing myocardial infarction. Some people call it "resurrection water". Experts believe that after several hours of sleep, the digestive tract has been emptied. Drinking a cup of cold boiled water in the morning can be quickly absorbed into the blood circulation and dilute the blood, which is equivalent to an "internal washing" of various organs in the body. Pay attention to drinking water hygiene, water is the source of life. Don't drink water only when you are thirsty.
vitamin
Take multivitamins after breakfast. Studies have shown that supplementing multivitamins that suit you is good for your health. So, why eat it after breakfast? On the one hand, it can provide the needs of the human body for a day, so that you have the energy to work and study, on the other hand, it will not cause too much burden on the kidneys.
Eat more onions.
Don't give up every opportunity to eat onions. Many people will carefully pick onions when eating vegetables, for fear of avoiding them. This is completely wrong. Onions contain a lot of flavonoids that protect the heart, so it should be our responsibility to eat onions. Especially when eating barbecue, an unhealthy food, the onion inside is your "life-saving grass".
Liangshui black tea
A study by the US Department of Agriculture found that a serving of black tea contains more antioxidants than vegetables or carrots, which can effectively help you fight wrinkles or cancer. Cold water can slowly dissolve the beneficial substances in tea without being destroyed. All you have to do is wait a little longer.
Afternoon meal
Maybe staying in bed can be an excuse for not eating breakfast, but adding meals at three o'clock in the afternoon can't be excused. Supplementing nutrition between lunch and dinner can help you get through the most tiring period of the day. Yogurt, fruit and biscuits are all good choices.