7:00~8:00
Clear the liver and use less cosmetics.
The first thing in the morning is to clear the liver. You can have a glass of lemonade. Lemon can purify the blood and help the liver detoxify. For women, to reduce the use of cosmetics, don't wear makeup after getting up in the morning. The ingredients of cosmetics will be absorbed by the skin and decomposed in the liver through blood circulation, resulting in more and more toxic substances stored in the liver. Excessive liver load will lead to poor human resistance and sub-health status.
8:00~9:00
Add a cup of soybean milk for breakfast.
Soybean and bean products are rich in protein, calcium, iron, phosphorus, vitamin B, unsaturated fat and a small amount of carbohydrates, which are very beneficial to the repair of liver cells. Moreover, soybean lipoprotein is a plant protein, which will not bring any harmful substances to the body and is very healthy. Therefore, adding a cup of soybean milk to breakfast will help the liver detoxify for a day.
9:00~ 12:00
Reduce the burden on the liver and eat less snacks.
Many people like to eat snacks, not only at home, but also in the office to make room for storing potato chips, sweets, biscuits and so on. However, snacks not only make people consume more calories, but also harm the liver. Eating too many calories will disturb the normal metabolism, which will not only increase the burden on your liver, but also accumulate unnecessary toxic substances for the liver, so it is better to clean up the snacks and replace them with yogurt or fruit. Moreover, excessive intake of fried food and caffeine will also stimulate liver cells, increase the burden on the liver and aggravate the damage to the liver.
12:00~ 13:00
Give your eyes a rest.
After watching the computer all morning, my eyes will definitely be tired and dry, and it will take some time for my eyes to have a rest. Moreover, according to the theory of traditional Chinese medicine, "the liver begins to see clearly", so if you protect the liver, you should first take good care of your eyes, because excessive eye fatigue will affect the function of the liver. Let your eyes rest for a while, do eye exercises or go to the balcony to overlook the scenery, which not only protects your eyes but also nourishes your liver. It has a good promoting effect on liver detoxification.
13:00~ 15:00
Drink plenty of water to accelerate the discharge of toxic substances.
Drinking plenty of water can replenish body fluids, enhance blood circulation, promote metabolism, and promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion and absorption and waste discharge, and reduce the damage of metabolites and toxins to the liver. Adults need to consume 2000 ~ 2500 ml of water every day, but most busy working people are generally short of water every day. Drinking less water will make it difficult for the liver to detoxify, because only by ensuring sufficient water supply can the liver work normally and decompose and metabolize various toxic substances.
15:00~ 16:00
Green helps detoxify the liver.
After working for a period of time, you can look at the green lawn outside the window. Traditional Chinese medicine theory holds that "blue enters the liver meridian", and the favorite color of the liver is green, so looking at the green of nature can indirectly promote the metabolic function of the liver and get twice the result with half the effort. Putting a small pot of green plants on the desk has the same effect. At the same time, you can eat more green fruits and vegetables, which can nourish and protect the liver.
16:00~ 18:00
Stand up and move.
Closely related to liver detoxification is exercise, which can help consume excess fat in the body, especially liver fat. After the body's obesity is reduced, the fat in the liver will also subside and the liver function will return to normal. Sedentary has become the biggest threat to liver detoxification, and it is also a common problem for working people. Sedentary will not only increase the accumulation of body fat, but also affect blood circulation, which is very unfavorable to health. Therefore, people who are sedentary in the office need to stand up and exercise, even if they just walk back and forth in the office.
18:00~20:00
You need to sit quietly after supper.
After dinner, we need to sit still 10 ~ 30 minutes before doing other things, which is very important for the maintenance of our liver. When people eat, the stomach needs a lot of blood to provide energy for digestion and absorption. At this time, the blood flowing into the liver will be reduced by 30%. If you do more activities, the blood flowing into the liver will be reduced to more than 50%. Therefore, when the blood supply to the liver is insufficient, the normal metabolic activity will be affected and the detoxification function will be weakened.
20:00~22:00
Relieve stress and tension.
After a busy day, don't let work and stress affect your normal mood. Because the liver likes to relax and hates depression, negative emotions such as depression, tension and anxiety will lead to stagnation of liver qi and blood and affect the detoxification function. If you want the liver to function normally, you should learn to relieve your emotions and try to be calm, optimistic and carefree, so that the liver fire can be extinguished and the liver qi can grow normally. You can take meditation, meditation, yoga and other methods to help relieve your emotions, release your stress and make your body and mind more peaceful.
22:00~23:00
You'd better sleep.
The best time to detoxify the liver is when you sleep. According to the theory of traditional Chinese medicine, it is the best time to run the liver meridian from 1 1 to 3 am every night, when the liver has the best function of detoxification. Therefore, it is best to fall asleep before 1 1, so that the liver can fully detoxify and excrete toxins from the body.