The Role of Collagen Collagen is an important protein and the main component of skin, bone, muscle and cartilage. With the increase of age, human collagen gradually decreases, leading to problems such as skin relaxation, increased wrinkles and joint pain. So collagen supplementation can improve these problems and make us healthier and more beautiful.
Absorption of collagen First, let's learn about the absorption of collagen. Collagen molecules are relatively large and cannot be directly absorbed. Therefore, collagen is generally decomposed into small peptides by heating and pressing, which is conducive to better absorption. In addition, the absorption of collagen is also related to the collocation of other nutrients, such as vitamin C and enzymes.
Advantages and disadvantages of drinking collagen on an empty stomach In the morning, our gastrointestinal tract is empty, and gastric acid secretion is low. Drinking collagen drinks at this time will have certain advantages and disadvantages.
Benefits:
Promote collagen absorption: Because the gastrointestinal tract is empty in the morning, collagen absorption is relatively better. And drinking on an empty stomach in the morning can better avoid the competitive absorption of nutrients such as collagen. Improve metabolic rate: Collagen drinks usually contain a certain amount of protein, which can improve metabolic rate, help to burn calories and increase energy consumption. Beauty beauty: Collagen beverage is rich in collagen peptides, which can promote skin elasticity and moisturize. At the same time, it contains a variety of vitamins and minerals, which can resist the destruction of free radicals and contribute to anti-aging and skin care. Disadvantages:
Gastrointestinal upset: Because the gastrointestinal tract is empty in the morning, some people may feel dry mouth, thirst or nausea and vomiting. At this time, if you drink too much collagen drinks, it may lead to increased stomach discomfort. Not conducive to the digestion and absorption of other foods: when the gastrointestinal tract is empty, drinking too much collagen beverage may affect the digestion and absorption of other foods, resulting in insufficient nutrition absorbed by the body. Affect the absorption of drugs: If some people need to take drugs in the morning, drinking collagen drinks may affect the absorption effect of drugs. Conclusion Based on the above analysis, we can draw the conclusion that drinking collagen drinks on an empty stomach in the morning is good for our health, but it is not recommended for everyone. Whether or not to drink collagen drinks depends on the individual's physical condition, and the time and amount of drinking also need to be decided according to the individual's situation. When drinking collagen drinks, pay attention to choosing reliable products to avoid the adverse effects of low-priced and inferior products from small manufacturers.
Generally speaking, the research on collagen is still under exploration. If you have any health problems to solve, please consult a doctor or a professional in time. I hope this article is helpful to you.