Eating litchi now is also a good detail, which is not only sweet but also nutritious. It is rich in vitamins, dietary fiber and trace substances, which is beneficial to health. Therefore, if litchi is used properly in daily life, it will be beneficial to personal health.
But litchi had better have some taboos. If you don't eat it correctly, it may affect your health. I hope you can remember that.
1, invigorating qi and blood
Litchi, for example, has the effect of nourishing blood and promoting fluid production, and also has the effect of nourishing qi and blood, which helps to alleviate the problem of qi and blood weakness. Therefore, for some people with weak constitution, eating some litchi properly can play a role in nourishing qi and blood, which is beneficial to their own health.
2, promote blood circulation
Litchi contains a variety of vitamins, among which vitamin C is rich, which helps to improve skin elasticity, promote blood circulation, remove toxic waste from the body, help to keep blood vessels unblocked and prevent blood vessels from clogging.
3, beauty freckle
Like litchi, vitamin C, B vitamins and carotene are also rich, which can help improve human blood circulation, reduce melanin deposition, help fade spots and wrinkles, and make your skin firmer and whiter.
4, brain tonic
In fact, for some children, they can often eat some lychees, which will help to replenish and strengthen the brain, supplement nutrition for the body, improve brain discomfort and other problems, and also relieve insomnia and forgetfulness.
5, improve the body's immunity
Some substances in litchi can also enhance human immune function and keep fit, especially substances such as vitamin C and protein, which are also very beneficial to human body after absorption and utilization, and prevent various diseases.
Therefore, it can be understood that eating some litchi regularly is also good for your health, but it must be noted that litchi is good, but you can't eat it casually, especially for the following categories of people, so as not to aggravate your illness and affect your health.
1, people with toxic heat in their bodies
People with toxic heat in their bodies are not recommended to eat more, because durian is a hot fruit, which can easily aggravate their illness. This will affect the excretion of toxins in the body and increase the burden on the body.
2. Diabetic patients
Because of the high sugar content, it is not recommended for diabetic patients to eat more, so as not to affect the stability of blood sugar, aggravate the occurrence of illness and induce complications.
3. Yin deficiency and fire flourishing.
It's better for people with yin deficiency and fire to touch less, because steamed litchi is easy to get angry, which will aggravate the occurrence of the disease and damage the health.
4. People driving
It is not recommended to eat more for people who are about to drive, because durian has a high sugar content, and it is easy to detect drunk driving, which causes some troubles to some extent.
5, pharyngitis
Litchi, for example, is a kind of hot fruit, which is easy to cause excessive internal heat, but for some people with inflammation, it will also aggravate the condition and stimulate the health of the throat.
Therefore, for the above people, litchi also has a certain impact on the body, so it is best to touch it less at ordinary times to avoid harm to the body. Of course, you should also pay attention to the following taboos when eating litchi.
1, not suitable for eating on an empty stomach.
When eating lychee at ordinary times, you must pay attention. It is best not to eat on an empty stomach, because litchi is a very sweet fruit with a high sugar content. If you eat a lot on an empty stomach, it will increase the burden on the stomach, affect normal digestion and absorption, and induce gastrointestinal diseases.
2. Don't eat too much at a time.
Because litchi is a kind of hot fruit, if you eat too much at one time, it will easily lead to aggravated internal heat and increased physical burden. Not only that, it will also lead to the emergence of hypoglycemia diseases, which will lead to dizziness and palpitation, affecting health. Therefore, we must pay attention to controlling the amount of litchi. 、
3. Try not to eat frothy litchi.
When eating lychees at ordinary times, we must pay attention to it. Some lychees are usually soaked in water when they are sold. This water contains a lot of chemicals, so it is not recommended to buy it, so as not to affect personal health.
In life, when many people eat litchi, because litchi is a hot fruit, it is easy to get angry, so many people dare not eat it. In fact, we can learn these ways to eat, and maybe we can prevent getting angry.
① Litchi soaked in salt water
When eating litchi, you can soak it in salt water in advance, which can also alleviate the problem of getting angry.
② Drink salt water or mung bean soup before eating litchi.
When eating litchi, you can drink some salt water or mung bean soup in advance, which can play a certain role in reducing fire and avoid eating litchi again.
③ Soak litchi in ice water or put it in refrigerator.
It can also be soaked in ice water or put in the refrigerator like litchi, which can play a certain role in reducing fire and avoid harm to the body.
1. We can observe the color when picking litchi. Generally speaking, some lychees are not completely bright red and some are dark red.
2. When choosing litchi, be sure to check whether there are holes or moths to avoid the cracks from getting worse.
3. When touching litchi, you can press it by hand to see if it is elastic. Fresh lychees are generally strong and elastic.
Of course, we can also smell the smell. If it is fragrant, it means that litchi is fresh; if it is sour, it means that litchi has gone bad.
What other benefits and taboos do you know about litchi? You can share it in the comments.