Spleen and stomach are the "roots" of health. What foods can strengthen the spleen and nourish the stomach?

With the development of society and the progress of science and technology, people now pay more and more attention to their own health. In daily life, people will use some spare time to exercise to ensure their health and stay in a healthy state. However, for us, our spleen and stomach can be said to be the foundation of our health, so only by taking good care of our spleen and stomach in our daily life can our health be guaranteed.

First of all, for us, we must eat more apples in our daily life. We should know that apples can be said to be the best food for strengthening the spleen and nourishing the stomach, and for those patients with spleen deficiency, eating less apples every day can effectively improve their symptoms, especially apples can help us digest and relieve some people's symptoms such as dry stool, so if our spleen and stomach are unhealthy in daily life, we can eat some apples.

Secondly, we can eat more glutinous rice in our daily life. You know, glutinous rice is rich in vitamins, and these vitamins are also very helpful to our stomach. In daily life, for people with poor appetite and diarrhea, eating more glutinous rice can alleviate a series of symptoms. At the same time, if they have poor appetite in daily life, eating some glutinous rice can help the stomach to digest quickly.

Finally, we can eat more yam in our daily life. You should know that yam is rich in vitamins and nutrients, and it can also strengthen the spleen and nourish the stomach in daily life. If we eat more yam in our daily life, it will be of great help to our digestion. At the same time, yam can also tonify the kidney, which is a very good food for some young people. Therefore, in daily life, if we have health symptoms such as spleen and stomach, we can make up for them through reasonable diet.