As we all know, drinking porridge is good for digestion and absorption in the stomach, which can be used as a staple food or a supplementary food. Suitable for people of all ages. People who are sick often mainly drink porridge. Many patients with stomach diseases mainly eat porridge. In fact, porridge was swallowed without chewing, and it was not fully stirred with saliva, so the initial digestion of amylase in saliva could not be obtained. At the same time, porridge contains more water, which dilutes the gastric juice in the stomach, but it is not easy to digest.
The reason why porridge is unhealthy is that most people eat porridge without nutrition, which has no other benefits except soaring blood sugar and insulin, making you gain weight and providing you with energy. Compared with the same volume of rice, porridge contains much less rice grains. If you eat porridge for a long time, the total calories and nutrients you consume are not enough to meet the physiological needs of the human body, and it is inevitable that you can't make ends meet. ?
But in fact, as long as you eat porridge in moderation every day, don't overdo it, and then eat it with some vegetables and the like, which is good for your health. Fairy, many people pay attention to diet and lack exercise, and most of them have constipation symptoms. Porridge contains a lot of water. Drinking porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation. When it is cold, getting up in the morning and drinking a bowl of hot porridge will help keep warm, increase your body's ability to keep out the cold, and also effectively prevent colds. For people with sore throat and painful speech, warm porridge juice can moisten the throat and effectively relieve discomfort. Just eat in moderation.