In this case, you can reflect on your own values and expectations, communicate transparently with each other, find possible solutions together, or let go decisively. Here are some practical suggestions:
1. Analyze your inner feelings: Understand your inner feelings and needs, whether you feel depressed, helpless or disappointed, or happy and calm. In addition, we should also identify the misleading, vanity, dependence and other behavior patterns that may be brought about by love relationships to avoid blind and emotional decision-making.
2. Well-founded communication: communicate with each other in an open, frank and respectful way, and ask each other about their feelings, needs and ideas. If we discuss the problems we are facing, we should ensure that the adjusted plan is feasible, clearly described, accurately worded and focused, so as to promote the finding of constructive solutions.
3. Seek professional support: Sometimes some problems in love relationships need the intervention of experienced professionals (such as psychologists, therapists or consultants) to be properly analyzed and solved. Before selecting professionals to provide consultation, it is necessary to fully evaluate the service level.
4. Continuous learning and growth: Everyone has the possibility of understanding and changing himself, discovering and establishing his own advantages and potentials, and constantly improving his self-worth will have a better impact on the quality of love relationship now/in the future.
In short, if a relationship is happy, it is worth cherishing and maintaining. However, if there are too many problems in the relationship, causing emotional distress, it is necessary to determine the causes of the problems and actively seek solutions. You can also learn some knowledge about psychological growth, so that you can grow up healthily and deal with emotional problems better.