Calcium is so important to us that we need to take the initiative to supplement calcium when necessary. We should all have heard that sunbathing can supplement calcium. Yes, proper sunbathing can really supplement calcium. If the skin is exposed to the sun for a long time, it will increase the risk of skin cancer.
So many people tend to take calcium tablets to supplement calcium. But calcium tablets should not be eaten indiscriminately. Eating more and less, and not eating at the right time, may bring greater burden and harm to the body. After reading the following points, you can get twice the result with half the effort
Calcium is an essential element for human body, and protein bound by calcium ions is found in muscles, nerves, body fluids and bones. At the same time, calcium is the main inorganic component of human bones and teeth and participates in the metabolism of the body.
In daily life, we can supplement the calcium lost in the body by eating food. Milk, fish and shrimp, vegetables, beans, coarse grains and other foods all contain calcium, which can help us to supplement calcium effectively. In addition, calcium tablets are also an effective means.
Everyone's physique and physical condition are different, and not everyone needs calcium supplementation. If the calcium content in human body is insufficient or excessive, it will affect growth and health. Therefore, calcium supplementation should not be blind.
Calcium deficiency will have clinical manifestations. Want to know if you are calcium deficient, just see if you will have the following situation. For example, frequent cramps, poor sleep quality at night, low back pain and so on. But sometimes it can't be judged accurately by naked eyes, so it is suggested to take professional blood calcium content test to judge.
Determination of blood calcium content is the most accurate method to detect calcium deficiency or excess in human body. However, for a few elderly people, bone mineral density examination may be needed to comprehensively evaluate whether the calcium content in the body is abnormal. If your calcium content is lower than normal, then you really need calcium supplement.
There are all kinds of calcium tablets on the market, and their functions are different. To suit the remedy to the case, get twice the result with half the effort! Calcium tablets on the market can generally be divided into calcium carbonate, calcium lactate and calcium ammonium phosphate.
The function of calcium carbonate is similar to that of milk, with high calcium content and high absorption rate; The calcium content of calcium lactate is low, which requires multiple doses at a time to achieve the effect, but it is very soluble in water; Calcium ammonium phosphate is used less, because it is difficult to dissolve and absorb, which is harmful to people with renal insufficiency.
1. Correct understanding of calcium tablets
Patients should choose calcium tablets suitable for their own situation under the condition of correct understanding of calcium tablets. Don't be confused by the names of various calcium supplement products, and buying "fake" will cause other discomfort.
2. When eating calcium tablets, you should pay attention to the small amount and eat it several times.
When taking calcium products, the best way is to take them in multiple meals. The dosage per meal is generally within 50 100mg. Infants should not exceed 50mg per meal, and adults and pregnant women should not exceed 100mg per meal.
3. calcium supplementation should not be greedy.
The more calcium, the better. Excessive calcium will cause calcium deposition in the body and cannot be absorbed. In severe cases, it will cause urinary calculi, hypercalcemia, alkalosis and other hazards.
It is best to take calcium tablets at night.
Because after the human body enters the sleep stage, some blood calcium will be lost through urine with the body metabolism. Taking it at this time can replenish the lost calcium in time to ensure good health.
Take contraindications
If there are some patients with serious illness, they must not take medicine at will, and they must take calcium supplements reasonably under the guidance of a doctor. Such as hypertension, coronary heart disease and other cardiovascular diseases, or patients who are taking hormone drugs such as thyroid hormone, tetracycline and corticosteroids.
The best way to supplement calcium is food supplement. In our daily life, we should pay more attention to a balanced diet and get enough calcium from natural foods. During taking calcium tablets, you should also try to avoid eating too much food containing phosphate and oxalic acid, so as not to affect the absorption of calcium.
We often see various advertisements for calcium supplementation, but when we actually take calcium tablets to supplement calcium, we will find that the actual effect is far from our expectations. This is because many people blindly supplement calcium, and the medicine is not symptomatic.
Scientific calcium supplementation can promote human metabolism and improve cell function and nervous system operation. Only by knowing what to eat and how to eat can we suit the remedy to the case and get twice the result with half the effort, and we can spend the money on calcium tablets and make effective calcium supplementation!