Supplement protein.
When edema is found in a certain part of the body, it may be caused by insufficient protein in the body. At this time, the absorption rate of calcium in the body will also decrease, which will increase the risk of osteoporosis to a certain extent.
Therefore, in order to maintain bones and slow down the pace of aging, it is very important to supplement protein daily. You can eat more high-protein foods, such as milk, eggs or some meat. Protein needed by human body can be effectively supplemented through diet, thus strengthening bones.
Calcium supplement
Especially when people reach the age of 50, not only do all aspects of the body begin to decline slowly, but their bones and muscles will be worse than before, because the bone loss rate is aggravated and some joint diseases are prone to occur, so it is very important to supplement calcium. You can eat more calcium-rich foods such as kelp, milk or bean products every day.
Vitamin d supplement
When people reach a certain age, the loss rate of calcium in the body will increase and the bones will become fragile. Therefore, when supplementing calcium, it is necessary to supplement the right amount of vitamin D, because the right amount of vitamin D can help the human body improve the absorption rate of calcium and slow down the rate of bone loss, so you can eat more foods rich in vitamin D in your daily diet, such as fish, eggs or fungus food.
Supplementing dietary fiber
Because for middle-aged and elderly people, the gastrointestinal function will be weakened, so supplementing appropriate dietary fiber can help the human body promote digestion, relieve constipation, lower blood lipid and keep blood sugar stable. Moreover, dietary fiber food can also excrete harmful substances in the intestinal wall in time to avoid the occurrence of some intestinal diseases.
To a certain extent, it has a good effect on lowering human cholesterol, slowing down the absorption of carbohydrates and stabilizing blood sugar levels. So you can eat more foods rich in dietary fiber, such as whole grains or fresh vegetables. If people have enough dietary fiber, they can excrete some harmful substances deposited in their bodies in time.
Replenish water
The human body is about 70% water, so it is very important to replenish water. Timely hydration can improve human metabolism, dilute blood and excrete unhealthy substances. It can also promote digestion, make the body work normally, and avoid some harmful substances from staying in the body and causing harm to health. Therefore, after the age of 50, people should at least ensure that the daily drinking water is not less than 5000 ml.
Vitamin B2 supplement
Appropriate vitamin B2 supplementation for middle-aged and elderly people is helpful to prevent constipation or cardiovascular and cerebrovascular diseases. Vitamin B2 is water-soluble and can be excreted with body fluids, so it is easy to be lost. Foods rich in vitamin B2 are mainly rice bran and animal liver, so people can eat more of these foods.
chondroitin
Because people enter the age of 50, there will be various problems in their bodies. Cartilage will age, and chondroitin can be properly supplemented to strengthen bones and relieve joint symptoms. Moreover, moderate chondroitin can also enhance skin elasticity and help middle-aged and elderly people delay aging.
Chromium supplement
The fat metabolism of human body needs the auxiliary function of chromium. Moderate intake of chromium can hinder the biosynthesis of cholesterol, reduce the level of human cholesterol, and play a very good role in preventing diseases. Moreover, if the human body lacks chromium, the insulin activity in the body will decrease, so it is easy to have symptoms of blood sugar level fluctuation. So in the daily diet, you can eat more foods rich in chromium, such as mushrooms or kelp.
Vitamin B 12
Vitamin B 12 is one of the most important hematopoietic substances in human body. Without it, it is easy to have anemia symptoms. Moreover, taking enough vitamin B 12 can maintain the nervous system of human body, relieve some bad emotions, and also have a certain maintenance effect on the brain, so as to prevent memory loss and symptoms of Alzheimer's disease. There are many foods rich in vitamin B 12, such as some dairy products or seafood.
In short, when people reach the age of 50, they must pay attention to their own nutritional problems, pay attention to the diversification of diet, and supplement the above nutrients, such as dietary fiber, calcium, protein and water. Only by combining diet with exercise can they help people delay aging and prolong life.