How to realize the harmony and health of personality

Know yourself and accept yourself. A mentally healthy person can experience his own existence value, know himself, accept himself, and have self-knowledge, that is, he can make an appropriate and objective evaluation of his own ability, personality, emotions, advantages and disadvantages, and will not put forward harsh expectations and requirements for himself; You can also set realistic goals and ideals for your life, so you are always satisfied with yourself. At the same time, you can work hard to develop your potential, even if you can't remedy it, you can handle it safely. A mentally unhealthy person lacks self-knowledge and is always dissatisfied with himself. Because the set goals and ideals are unrealistic and the distance between subjective and objective is too far, he always blames himself and feels inferior. I always ask for perfection, but I can't do it, so I always have a hard time with myself. As a result, my psychological state will never be balanced and I can't get rid of the psychological crisis I feel I will face.