First, eat less and eat more meals regularly to ensure the health of digestive organs.
Second, avoid anger. Don't be angry, don't be angry, don't lose your temper, so as not to damage your physical and mental health.
Third, the hair often combs the hair and caresses the top of the head, which can promote metabolism and play a role in strengthening the brain and clearing the brain.
Fourth, wash your cheeks more and use soft towels, including dry washing your face. Can concentrate intelligence, rosy cheeks, no wrinkles.
5. Tongue and palate often hold the tip of the tongue against the palate, hold your breath, refresh your mind, replenish qi and nourish your heart, produce more fluid and strengthen your spleen and stomach.
Sixth, the number of teeth is aligned up and down, bite tight and knock a few times. Especially if you insist on doing it several times in the middle of the night, you can fix your teeth and make your masticatory muscles healthy and powerful.
7. Deep breathing of fresh air can promote blood circulation and improve the function of respiratory system.
Eight, swallowing saliva is a treasure, which can make digestion good. Produce more body fluids, make them fill the mouth, and then swallow them three times in a row. Especially in the middle of the night, the body fluid is swallowed three times, which has the functions of opening the chest and regulating qi, strengthening the internal organs, eliminating diseases and prolonging life.
Nine, eye movement focuses on the exercise of various muscles of the optic nerve. Roll their eyes, often overlook, do vision care, etc.
Ten, the ear often hits the helix and hits the ear muscles, including the drum, to enhance the function of the auditory nerve.
Eleven, keep your back warm, and your back must be warm.
Twelve, the chest to protect the chest and warm the back is the key to maintaining body temperature and ensuring good health. It has health care effects on heart, lung, liver, spleen, stomach, kidney and other organs.
Thirteen, the movement of abdominal muscles can promote gastrointestinal peristalsis. Rubbing and massaging the abdomen with the palm can help digestion, eliminate siltation, invigorate qi and strengthen the body, and relax the viscera and meridians.
Fourteen, Gu Dao Tuo's luck every day makes the anal sphincter contract and relax several times, enhances the function of the sphincter, and can refresh the mind and replenish vitality.
Fifteen, joint shaking often carries out exercise and labor exercise.
Sixteen, the foot center grinds the foot center to make the bottom of the sea. Washing your feet every night, rubbing the soles of your feet dozens of times, or rubbing your feet against each other can achieve the effects of invigorating qi and blood, clearing away turbidity and dredging collaterals, relieving fatigue, and getting rid of the old and absorbing the new.
17. When it is forbidden to urinate, keep your mouth shut, hold your hands tightly and keep the house safe. Has the effects of improving intelligence, invigorating qi, refreshing, and keeping fit.
Eighteen, clean the body and skin, keep healthy, often take a bath, not sick, refreshed, and prolong life.