The practice is also very simple:
? Find one or two fruits you like to eat, or fruits in season. Yes, apples, bananas, mangoes, papaya and cantaloupe. ...
? Find an egg, cook it, and remember to shell it.
? Add some nuts, or nut powder or directly add lecithin.
? Adding one or more of grape seed oil, olive oil, coconut oil, linseed oil, wheat germ oil, rice bran oil and milk thistle oil, or rotating. If you are not used to it at first, you can add a small amount of grape seed oil.
Grape seed oil is mild in taste and easy to accept. Start with a small amount and adapt a little.
? Add 1-2 tablespoons of high-quality protein powder. In this part, we only use Nutrilite from Sunshine Forest.
? Add high-quality milk, or clean water (room temperature is fine, don't use boiled water), or freshly squeezed juice.
Ok, turn on the wall breaker and stir for one minute, and a nutritious breakfast with comprehensive and balanced nutrition and easy digestion and absorption will be ready.
I am full of energy all morning, I am not tired at all, and I am not prone to hypoglycemia. I am energetic, healthy and lucky.
Nutritional breakfast, eat it!
After eating for a period of time, the symptoms of various chronic diseases on your body will be relieved a little, or even disappear quietly.
When encountering problems, don't stare at the disease, change direction, provide enough raw materials, and fully support the metabolism of the body.
There is a most knowledgeable doctor living in each of us. As long as you know it well and cooperate with it, it will help us to repair [Yi tooth] [Yi tooth] [Love] a little bit if conditions permit.
Since I was lucky enough to enter the public welfare class in Sunshine Forest, since I know the nutritious breakfast in Sunshine Forest, let's eat it. I look forward to sharing love with you every morning.
Take photos every day to share, let me see, let me know you better, and help you [hug] [hug] love you [love].
Positive health, positive happiness
I'm Fan Dongling 15 190887887.