After the age of 35, women's aging is accelerated, their skin is dry, and the pigmentation on their faces is accelerated. Need to strengthen maintenance from the aspects of mood, daily life, diet and exercise.
Women often eat these six foods, which are not only healthy, but also beautiful.
1 Eat duck blood and pig liver. These foods contain a lot of iron, which ensures the normal menstruation of women and reduces the chance of anemia. Only women who are not anemic are the healthiest and most beautiful.
The second kind of bean products, rich in some unsaturated fatty acids, can maintain the health and beauty of our skin, and also contain a lot of phytoestrogens, which can help women maintain a beautiful face.
The third kind of broccoli is rich in vitamin selenium, which can reduce the risk of cancer in women, such as breast cancer and cervical cancer.
The fourth category must eat more kelp, which is rich in iodine and dietary fiber. Can help our intestinal health. Toxins can only be excreted if the intestines are healthy.
The fifth kind of yogurt, women can drink more in life, and the protein content in yogurt is very rich. But also can supplement vitamin D and calcium, which is of great help to women's bone health. Women are advised to drink yogurt or original flavor.
The sixth kind of Spring Festival has just finished. Compared with some women who eat nuts in large quantities during the Spring Festival, nuts are not only rich in unsaturated fatty acids, but also rich in vitamin E, especially vitamin E called tocopherol, which is very helpful to women's health. You need about 15 grams every day, and there are only a handful in your hand.