Zombie gymnastics, which is popular in Japan, is named zombie gymnastics because it acts like a zombie. Dr. Toshiro Ikeya, a Japanese doctor of medicine, is a physician of internal diseases such as circulatory organs. In his new book Zombie Gymnastics: More than 500,000 people are doing it in Japan! The original doctor of medicine, as long as 1 movement, can not backache! It is said that many outpatients are three-high ethnic groups, and the treatment for this lifestyle disease is nothing more than exercise except diet. But most patients can't seem to do it. Every time I see a doctor, I ask, "Are you exercising? Everyone will start to give reasons why they can't exercise, such as "too cold", "too hot", "knee pain", "no time", "pollen allergy", and don't want to go out, which are collectively called "five excuses for not exercising".
Zombie gymnastics is very popular in Japan, which makes blood circulate all over the body.
The pain here and the pain there are often caused by the popular "blood vessel blockage" in Japan. Because it acts like a zombie, it is named "Zombie Gymnastics". 1 week can make blood vessels younger. Combining "western circulatory organ specialty" with "oriental traditional medicine", making blood circulate all over the body in the shortest time with "the simplest action" can not only stimulate the peripheral nerves of limbs, but also strengthen the musculoskeletal function.
The amount of exercise in zombie gymnastics is about three times that of walking.
Dr. Ikeya Minlang said that the amount of exercise in zombie gymnastics is about three times that of walking. Using the time of pouring tea, going to the toilet, or picking up express parcels at the door, walking around the house with zombie gymnastics, the amount of exercise accumulated in 365 days should not be underestimated. It can not only prevent lifestyle diseases, but also eliminate fatigue, prevent and improve various common physical discomfort symptoms after junior high school and high school.
Who is zombie gymnastics suitable for? If you have the following questions, you might as well spend 1 minute to pay attention to them now.
1. When the weather turns cold, your hands and feet are cold and stiff, even if you don't leave your hands, it's useless.
I can't stand or sit for a long time. Even lying down is like a backache.
3. The neck is tight, the shoulders are stiff, and the whole body is "buttoned" from head to toe. It hurts when touched lightly.
4. The joints are always stuck, and it is difficult to bend the knees, let alone do any exercise, even it is difficult to go up and down the stairs.
5. No matter how you sleep, it seems that it is not enough; Dizziness every day, always depressed.
6. The blood pressure is high, and the glycemic index can't drop. Even if I take medicine every day, I still don't get better.
7. The weight is normal, and it doesn't look fat, but the abdomen protrudes and nothing can be reduced.