According to a professional survey, on August 30th, 2006, the International Foundation for the Development of Skeletal Health made a statistics on the number of humpback whales in Europe, America and Asia. The results show that the mattress accounts for a certain proportion of the factors affecting hunchback, which is closely related to the causes of hunchback. Therefore, we must face up to the scientific choice and use of children's mattresses so that children's bones can develop healthily. ?
First, correct the human spine.
Children are prone to many problems in the process of growth and development. A suitable mattress helps children to correct their spine, prevent hunchback, support the human body better when sleeping and improve the quality of sleep.
Second: improve the lumbar spine.
Mattress is helpful to people's blood circulation, achieve rapid sleep state, improve sleep quality and improve lumbar joint function. Especially in recent years, in addition to middle-aged and elderly people, more and more young people suffer from serious waist and cervical diseases due to sedentary at their desks and lack of exercise, and intervertebral discs are prone to illness. Mattresses can't ignore the role of protecting the back system, but mattresses that can't sleep can.
Third: choose a mattress according to actual needs.
Young people sleep on soft mattresses, while old people prefer hard mattresses. For health, choose a healthier mattress.
Fourth: mattress selection
The mattress should not be too soft or too hard, but neither should it be too soft. It bends your spine when you lie down. This is easy to change people's normal physiological curvature and prone to disc herniation, which is very unfavorable to health. The mattress is too hard to have a good rest, and the more you lie down, the more tired you get, and you can't get better blood circulation, which is easy to have low back pain.
People sleep on mattresses that conform to their body's sleep curve. This kind of sleep effect is better, and it is easier to enter a deep sleep state. It is better to get up during the day and adjust your spirit. Old people, children and young people all have good physique.