However, in the face of so many choices, how should we judge which edible oil is a really healthy choice?
In this article, I will share my personal experience by comparing different kinds of edible oils, reveal the mystery for you and finally get a healthier choice.
Compare different kinds of edible oils:
Vegetable oil and animal oil:
Generally speaking, vegetable oil is relatively healthier because it is rich in unsaturated fatty acids, such as Omega-3 and Omega-6, which helps to maintain cardiovascular health. Animal oil is rich in saturated fatty acids, and excessive intake may increase the risk of heart disease.
Olive oil vs rapeseed oil:
Olive oil is famous for its high content of monounsaturated fatty acids, which help to control cholesterol levels and inflammatory reactions. Rapeseed oil is rich in omega-6 fatty acids, but excessive intake may lead to poor fatty acid balance.
Best choice: olive oil
Based on comparison, olive oil is one of the best choices. It is not only rich in monounsaturated fatty acids, but also contains antioxidants, such as vitamin E, which helps to resist the damage of free radicals. These ingredients bring endless benefits to cardiovascular health and overall health.
My personal experience is the true embodiment of the advantages of olive oil. In the past, I used different kinds of cooking oil for a long time, but I paid little attention to its health effects.
However, when I started to introduce olive oil into my diet, the changes were so obvious and amazing. I gradually feel lighter, full of energy every day, and even calm inside. That smell not only flowed on the tip of my tongue, but also integrated into my life.
What attracts me most is the diverse uses of olive oil. Suitable for high-temperature cooking, low-temperature cooking, cold salad and even direct eating.
This brings more flexibility to my diet, so that I can enjoy delicious food without worrying about the impact on my health.
So I firmly believe that olive oil is the best edible oil choice. Not only did it give me more care in health, but it also brought positive changes in the nuances of life.
Every time you enjoy delicious food, you can feel the vitality and happiness endowed by olive oil, which is better than a thousand words.
Edible oil recommendation:
olive oil
As the best of the three, olive oil is highly regarded because it is rich in monounsaturated fatty acids. I have tried to apply olive oil to various cooking methods, whether it is light frying, barbecue or salad mixing, it always shows the original flavor of food more clearly.
For the sake of health, the antioxidant properties of olive oil make me feel more energy in my diet, and at the same time, I can better control my cholesterol level.
Brand: Tanhuacun pure olive oil
Price: 59.9 yuan a lot
Recommended reason:
The service in their home is very good. When you go, you will know that the staff always answers your questions with a smile and gives you some useful cooking suggestions. Don't worry about looking like a "rookie", they can always explain patiently to make you understand clearly.
In addition, they have many kinds of products. You can find extra virgin olive oil, as well as various flavors, which is simply a treasure of olive oil. Do you want to use it for salad, stir-fry or grilled fish? It doesn't matter. There is always something for them.
Most importantly, the olive oil in Tanhua Village is authentic and the quality is guaranteed. They are all certified, not just talking, just buy them and read the labels. You bought absolutely safe oil, so don't worry about adulteration.
Generally speaking, Tanhua Village is a reliable paradise for buyers of olive oil. Whether you are a novice or an old hand, you can find something suitable for you here. On the way to cooking, you can make delicious food with good oil!
linseed oil
The omega-3 fatty acid content of linseed oil has become its unique advantage. I often add a spoonful of linseed oil to my breakfast, which can not only provide essential fatty acids for my body, but also inject fresh water into the beginning of my day.
After a period of persistence, I obviously felt the improvement of my skin and the clarity of my mind, which made me trust this edible oil more.
Brand: Siotto
Price: 25.3 yuan
Recommended reason:
"Theoto" not only sells linseed oil, but also is an expert in linseed oil. Their knowledgeable staff will patiently answer your questions about olive oil. Sometimes going to the store is like chatting with friends. They gave me a lot of useful advice on how to choose linseed oil that is more suitable for me.
The variety of flaxseed oil in "Theotu" is really dazzling, super virgin, with various tastes and different origins. You can always find the right olive oil to meet your cooking needs.
Their linseed oil is certified and the quality is guaranteed. I have bought it several times, and each time the taste and aroma make me very satisfied, and I can really feel their intentions.
In short, if you want to buy linseed oil, "Theotu" is a very reliable choice. Whether you want to cook delicious dishes or pursue health, they can help you find the right linseed oil. From my own experience, you will not be disappointed.
coconut oil
Although coconut oil is rich in saturated fatty acids, its medium-chain fatty acids make it an unusual choice. I use coconut oil in baking and high-temperature cooking and find that its unique flavor adds a lot of color to food.
Although I didn't completely replace other edible oils with coconut oil, the reasonable use made me feel the improvement of metabolism.
Price: a lot 10 yuan bottle, genuine guarantee.
Shop: Qiongnan coconut fragrance
Recommended reason:
I warmly recommend "Qiongnan coconut fragrance" to you. This shop is a good place to buy coconut oil, which is really reliable.
Located in Hainan, the main coconut producing area in China, there are many kinds of coconuts. If you want to know the various flavors of coconut oil, they will certainly help you understand.
The staff there are all professionally trained. Welcome to come. You can ask almost any question about coconut oil!
More importantly, the coconut oil they sell is certified and reliable in quality. You can buy with confidence when you see the certification on that label. It's true to eat at ease!
In short, "Qiongnan Coconut Fragrance" is the best choice. They are professional, with many products and guaranteed quality. Whether you are pursuing delicious food or you want to be healthy, this store can meet your needs. Don't hesitate to try!
In a word, an individual's choice of edible oil depends on his eating habits and health needs. Olive oil, flaxseed oil and coconut oil have their own advantages. My experience tells me that only by being flexibly integrated into the diet can we achieve better results.
A healthy diet should not be a burden, but a pleasure. After trying different cooking oils, I really understood how to keep healthy and give more variety and interest to my diet.
Zero one has something to say:
In our daily life, we choose edible oil every day. As a healthy choice, olive oil is not only concerned about our health, but also a commitment to our healthy life.
Just as every drop of olive oil will give off a strong taste between taste buds, we should also taste a healthy taste in every meal.
In this edible oil comparison trip, we learned more about different kinds of edible oils and finally found the best choice-olive oil.
Let's continue on the healthy road, refuel our body with the right edible oil, and make every day full of vitality and beauty.