First, mood swings. Anger, environmental changes, mental stress and so on.
The second reason is disease. Nerve, heart, cervical vertebra, brain, stomach diseases, etc. ;
Treatment should be based on nursed back to health, supplemented by drugs. Specific methods:
First, insist on jogging 15 minutes every morning to enhance physical fitness; ?
The second is to adjust the way of thinking. Insomnia is mostly closely related to emotions, so it is most important to let nature take its course and keep a calm mind. ?
The third is to take a hot bath or soak your feet for half an hour before going to bed and listen to relaxing music; ?
The fourth is to develop regular living habits, which have the function of nourishing the liver, strengthening the spleen and regulating the stomach;
Fifth, the whole body relaxation method: after lying down, guide with ideas, gradually relax from hair, eyebrows, eyelids, face, shoulders to toes; Breathe normally, think about the part when inhaling, and relax when exhaling; Be calm;
Sixth, massage: always rub the left palm with your right hand; Rub the right palm with your left hand;
The seventh is to find a doctor to treat related diseases. ?
It won't be long before you have a good sleep. ?
I wish you happiness!
Insomnia is a persistent physiological disorder with unsatisfactory sleep quality. Anxiety or fear of insomnia is the pathogenic psychological factor of this disease. ?
Insomnia is a common sleep disorder. It can be secondary to physical factors, environmental factors, neuropsychiatric diseases, etc. This disease is the so-called primary insomnia caused by mental stress, anxiety and fear, and fear of insomnia. Its symptoms are difficulty in falling asleep, not deep sleep, easy to wake up, early to wake up, dreaminess, fatigue or unconsciousness after waking up. Sleeping during the day seriously affects work efficiency or social function. ?
Usually the onset time of insomnia is at least three times a week and lasts for more than one month. ?
In order to distinguish different stages of insomnia, insomnia can be divided into three forms: difficulty in falling asleep, unstable sleep state and early awakening. ?
The difficulty in falling asleep is manifested in lying in bed for 30 minutes or even 1-2 hours, tossing and turning, impatience and discomfort until late at night. Unstable sleep is characterized by shallow sleep, dreaminess and easy awakening. After waking up, you can fall asleep again, but it is inefficient to wake up more than 3-4 times a night, so you sleep less than 20% every night, and normal people generally do not exceed 5%. Because I wake up many times at night, my sleep quality is affected, so I have symptoms of lack of sleep. Wake up early means that you can fall asleep slowly, but you can only sleep for 2-3 hours after waking up, and then you can't sleep again and again. You wake up 2 hours or earlier in the morning, and you can't sleep again, or you seem to sleep or dream again and again. Because you wake up in the middle of the night and you can't get up until dawn. If family members are still sleeping at this time, people who suffer from insomnia will be more agitated. ?
Many cases of insomnia are caused by discomfort in some parts of the body. Here are some examples:
1. Central nervous system diseases, such as brain trauma, brain tumor, cerebrovascular disease (cerebral hemorrhage, cerebral infarction), Parkinson's disease, Alzheimer's disease, epilepsy, migraine, etc. ?
2. Respiratory diseases, such as chronic bronchitis and chronic obstructive emphysema. ?
3. Urinary system diseases and sleep during chronic renal failure are often short-lived and broken, and only kidney dialysis or kidney transplantation can effectively solve them. Frequent urination caused by diabetes, diabetes insipidus and urinary system infection can also interfere with sleep. ?
Allergic diseases often interfere with sleep, such as itchy skin and blocked nose, which makes sleep impossible. ?
Digestive diseases, such as ulcer, enteritis and dysentery, cause abdominal pain, heartburn, nausea and vomiting, which also obviously interfere with sleep. ?
6. Circulatory diseases, especially heart failure, angina pectoris, hypertension and arterial phlebitis, can lead to insomnia. ?
7. Inflammation and pain of bones, muscles and joints are common diseases in clinic, which also cause sleep disorders to varying degrees. In these diseases, insomnia is often accompanied by symptoms. Insomnia can generally be recovered after the disease is cured. ?
It is more important for the health of the elderly. Pay attention to the following taboos in preparation, posture and habits of sleep:
Avoid eating before going to bed: if you eat before going to bed, your stomach will be busy again, which will increase their burden, and other parts of your body will not get a good rest, which will not only affect your sleep, but also damage your health. ?
2. Avoid excessive brain use before going to bed: Do something easy to relax your brain before going to bed, so that you can fall asleep easily. Otherwise, the brain is in a state of excitement, and it is difficult to fall asleep even when lying in bed. After a long time, it is easy to lose sleep. ?
3. Avoid emotional excitement before going to bed: People's emotions can easily cause nerve center excitement or disorder, making it difficult for people to fall asleep and even cause insomnia. ?
4. avoid talking before going to bed: because talking is easy to excite the brain and make the thinking active, thus affecting sleep. ?
5. Avoid drinking strong tea and coffee before going to bed: Both strong tea and coffee are stimulating drinks, which contain substances that can make people feel excited, such as caffeine. Drinking before going to bed can easily lead to difficulty in falling asleep. ?
6. Avoid lying for a long time: Chinese medicine believes that "lying for a long time hurts the gas". Too much sleep can lead to dizziness, listlessness and loss of appetite. ?
7. Avoid sleeping in the wind: keep the room ventilated, but don't let the wind blow directly on your body. After a long time, cold air will invade from capillaries, causing diseases such as colds and chills. ?
Commonly used sleeping pills will not only produce drug resistance, but also easily cause liver damage. Scientists have found that there is a certain relationship between food and sleep. An American doctor of medicine believes that it is easier to fall asleep by eating some hypnotic food before going to bed. We recommend several models for reference only:
1. Milk: Milk contains tryptophan, which is an essential amino acid for human body. Drink a glass of milk before going to bed, which contains enough tryptophan to fall asleep. The satiety of drinking milk also increases the hypnotic effect. ?
2. Walnut: Walnut is a nourishing and strong product, which can cure mental weakness, forgetfulness, insomnia, dreaminess and poor diet. Eating walnuts every morning and evening is good for sleep. ?
3. Longan: Sweet and nontoxic. Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves, and can treat insomnia, forgetfulness and neurasthenia. Guipi Pill, a traditional Chinese medicine prescription for treating dreaminess such as deficiency of heart and spleen and insomnia, contains longan pulp. ?
4. Lotus seeds: Lotus seeds have the function of nourishing the heart and calming the nerves. MUBI upset insomnia, can add a little salt to lotus seeds, water decoction, take every night before going to bed. ?
5. Vinegar: When you are tired and insomnia, take 1 tablespoon vinegar and take it slowly in warm water. Close your eyes when drinking, and you can sleep peacefully for a while. ?
Insomniacs have the experience that they can't sleep at night but feel depressed during the day. This will not only affect work, study and life, but also cause other diseases, which is not good for your health. Therefore, insomniacs must not rely on sleeping pills, but should strengthen self-regulation. ?
First, you should know your sleep cycle. Everyone has their own specific sleep cycle, so we should choose the most suitable sleep time and way and develop a regular physiological clock. ?
Secondly, do moderate exercise every day, but not at night. Moderate exercise can relieve the sympathetic nervous system and is a good way to improve sleep disorders. ?
Third, choose the right food for dinner. Dinner should eat more light food, such as fresh vegetables and fruits, and eat less irritating food. A glass of milk with honey before going to bed also helps to sleep. ?
In addition, if possible, take a hot bath before going to bed every night to help you establish a regular sleep cycle. Massage can also promote sleep. Insomnia can be relaxed in bed. ?
With the acceleration of the pace of life and the increase of life pressure, there are more and more insomnia patients. Comprehensive therapy has a certain effect on insomnia. Here are some examples:
Health care therapy: massage temples and Baihui points several times a day, and comb your hair with a health care wooden comb for 5 minutes to keep your mood comfortable, relieve your troubles and eliminate your thoughts and concerns. ?
2. Dietotherapy: Take jujube, wheat and rock sugar. First, take jujube and wheat and add water to get juice, then dissolve the rock sugar and take it once a night, 1 time. ?
3. Medicated porridge therapy: take jujube, pork, rice and sugar in moderation. First, take rice to cook porridge, add jujube and pork when it is boiled, add rock sugar when the porridge is cooked, and cook it once or twice, once a day 1 dose. ?
4. Umbilical therapy: Take Ziziphus jujuba seed, grind it into fine powder, put it in navel, and fix it with externally applied Shangshi Zhitong ointment, and change it to 1. ?
5. Foot-sticking therapy: Take cinnabar, add appropriate amount of paste, mix well, put it on Shangshi Zhitong ointment, apply it to Yongquan point of foot, bind it up and fix it, 1 night. ?
6. Foot bath therapy: decoct Magnetitum, Chrysanthemum morifolium, Scutellariae Radix and Caulis Polygoni Multiflori in water for 2 times, remove residues to get juice, pour into the bathtub, and soak your feet while it is hot 15-30 minutes, every night 1 time. . I hope my answer can help you and be adopted.