Practice of nutritious breakfast for primary school students

Hot and sour wonton soup

Ingredients: pork stuffing, carrot, ginger, salt, white pepper, cooking wine, oyster sauce, soy sauce, clear water, vinegar, shredded laver, sesame oil, chopped green onion, Chili sauce and pepper oil.

Exercise:

1. Chop pork into minced meat, dice carrots, and rub ginger into ginger paste;

2. Put the meat stuffing into a bowl, add salt, pepper, oyster sauce, soy sauce, cooking wine and ginger paste, stir in one direction, add a small amount of water several times, then add carrot pieces and stir evenly in one direction.

3. Take wonton skin, put the meat stuffing on the top of the triangle, roll it up, take out chopsticks, pinch some water and close it.

4. Boil the water in the wonton. Open the lid and cook for another minute. Wonton almost floats on the water, and its skin is transparent.

5. Put soy sauce, sesame oil, a little vinegar, pepper oil, seaweed and chopped green onion in a large bowl, add broth or boiled wonton noodle soup, take out the cooked wonton, put it in a soup bowl and add Chili sauce. Hot and sour, appetizing, delicious!

Corn and vegetable cake

Material:? Corn, peas, carrots, starch, condensed milk, sugar.

Exercise:

1, wash corn, peas and carrots and control water.

2. Boil the water in the pot. After the water is boiled, put the materials into a pot and cook them to remove the water.

3. Add 2 tablespoons of starch, 65,438+0 tablespoons of sugar and 65,438+0 tablespoons of condensed milk to all the materials in an enlarged bowl, and then stir well;

4. Brush a layer of oil on the pizza tray to prevent sticking, pour the mixed corn mixture into the tray, flatten it with a spoon, and add shredded cheese;

5. Preheat the oven, fire up and down 200 degrees, and bake in the middle layer 15 minutes. The cheese is completely melted and a little burnt. If you don't have an oven, you can use an electric baking pan and a flat-bottomed pot to cook over low heat.