Seek professional help: Try to find mental health professionals, such as psychologists, psychotherapists or social workers, who can provide appropriate treatment advice and support. You can consult local mental health institutions or community service centers, which usually provide free or low-cost services.
2. Find a support system: Share your feelings with friends, family or other trusted people, who can provide emotional support and understanding. You can also join a support group for depression and share your experiences with others who have had similar experiences.
3. Self-help: Try some self-management skills, such as keeping a regular schedule, participating in sports activities, developing hobbies, learning to relax and cope with stress, such as deep breathing and meditation.
4. Setting goals: Setting small goals and gradually realizing them will help to enhance self-esteem and enthusiasm.
5. Find resources: Learn about local charitable organizations, community projects or government-funded mental health services, which may provide financial assistance or free treatment options. Most importantly, if you feel suicidal, please contact the local emergency hotline, emergency department or mental health hotline immediately. They will provide emergency assistance and support. Please remember that you are not alone, and someone is willing to help you through the difficulties.