How do vegetables make soup to be nutritious?

Frozen tofu and sauerkraut soup

Ingredients: tofu, onion, pork belly, ginger, sauerkraut, cooking wine, salt.

Practice: 1. Tofu will be frozen in the freezing layer of the refrigerator for a day, and the pores will become larger. The stew is delicious and all the other ingredients are ready.

2, diced tofu, sliced pork belly, sauerkraut, onion, ginger chopped.

3. Put the tofu in the water and take it out, and the pork belly is drowned.

4. Heat the oil in the pan, stir-fry shallots and ginger, pour the blanched pork belly, add a proper amount of cooking wine and stir-fry until the oil comes out, then add sauerkraut and stir-fry.

5. Add appropriate amount of water and frozen tofu, cover the pot and cook over high heat.

6, stew 10 minutes or so, you can add a little salt.

Chinese Cabbage and Tofu Soup

Ingredients: tofu 1 piece, some vegetables, ginger 1 piece, leek 1 piece, salt 1 spoon, proper amount of starch and a little pepper.

Practice: 1, tofu washed and cut into small pieces, soaked in boiling water for a while to remove the beany smell.

2. Wash the Chinese cabbage and cut it into small pieces for later use. Pick and wash leeks and cut them into chopped green onion. Cut ginger into powder. Take a spoonful of dry starch and add water to melt it.

3. Drop a few drops of oil into the pot, heat it, add chopped green onion and Jiang Mo, stir fry until fragrant, add water into the pot, add tofu and cook for 5 minutes.

4. Add Chinese cabbage to boil, add 1 less salt and a little pepper to taste.

5. Add water starch before cooking and stir well. This soup is delicious, simple and nutritious.