Is there really a relationship between eating speed and gastrointestinal health?

The only way for us to absorb nutrients is through the digestive system. Since indigestion, naturally lost a lot of nutrition. Malnourished people will have all kinds of health problems, such as yellow hair, sallow and emaciated face, fatigue and so on. I only know that our molars crush food, which can make food fully contact with digestive juice in the digestive tract and digest it more fully. However, it is really hard to say whether eating too fast has an impact on health. If eating too fast is not conducive to digestion, one is that the stomach can not accurately judge satiety, and it is easy to eat more and cause stomach burden. Second, eating too much food leads to excessive nutrition intake, obesity and high blood sugar.

If a person has been eating slowly, when he is 40 years old? At the age of 50, the weight will remain at the level of 20, or just increase slightly. From a professional point of view, if the eating speed is too fast, the chewing time is too short, and the vagus nerve is still in a surplus state, it is necessary to maintain a good mood, chew slowly, so that the food can be fully ground and mixed with saliva, and it is easy to digest after entering the stomach, and it is not easy to damage the mucosa of the esophagus and stomach wall. This is a correct way to eat, regardless of whether you do it or not, especially some hot food. Eating too fast, the food doesn't dissipate heat, it's so hot. And some hard food. If you chew them too fast, it is easy to hurt your teeth.

Reduce human immunity. If you eat fast and gobble, the human body will gather blood in the stomach in order to digest food, which will increase the efficiency of the stomach and make the blood supply to other parts of the human body insufficient. If you eat too fast for a long time, you are easy to get burned. Don't underestimate it. Frequent burns will form mucosal ulcers, which will cause inflammation over time, and some will cause laryngeal cancer and lip cancer more seriously. These are very dangerous factors.