If you want to say the best thing in the world, it must be that you have grown up, your mother is not old, and you still have a long time to repay her. But now I'm busy at work, sometimes I can't go home, and I don't even have a chance to make a phone call. My mother and I have little company, and my mother has always been considerate of us, but have we ever cared about her? When we grow up, she is old and her health is getting worse. We thought she was still young, but in fact, her health may not be as healthy as you think.
When my mother is older, some diseases will come to me and I will learn about the high incidence of middle-aged and elderly women.
First, we often hear about Alzheimer's disease. If you and your mother often hear her say that she always forgets something, always forgets what she wants to do wherever she goes, sleeps irregularly or often doesn't sleep well, and her mood is unstable, it may be a precursor to Alzheimer's disease. Don't think that this disease is sudden, but it is not. It is a disease with a long incubation period, up to 20 years. In other words, if this disease occurs, prevention should be started 20 years in advance. If you suffer from memory and cognitive decline, it is particularly unsafe and your life span is only 3 to 7 years.
There is also a cerebral infarction. Generally, the symptom of this disease is dizziness. The incidence of this disease is not small. According to the latest data of The Lancet, the number of people suffering from cerebral infarction in the world has accounted for 40% of the world. What concept? Nearly half of the people in the world will suffer from cerebral infarction, and it is increasing every year. This disease usually occurs between 45 and 75 years old, and the body is numb, with symptoms of inconvenient movement, which can be serious and life-threatening.
If you find that your mother has these symptoms, you should pay attention. For example, one side of the mouth can't move or droop, and the arm is raised in parallel 10 second. Before the time is up, your arms will droop and your speech will be unclear. If these symptoms may be cerebral infarction, you should go to the hospital for examination and treatment in time. If parents have a cerebral infarction, they should spend more time with their parents, because if they get sick, the rescue time is only 4 to 5 hours.
Herpes zoster is not familiar to everyone. This is a skin disease, and it is very serious. After the age of 45, the body's immunity will be relatively low, and then the body will encounter large and small diseases, and herpes zoster is a high-risk disease in this age group. As soon as you get this disease, you will have a lot of red rashes and severe pain. Not only that, it is also highly contagious. The country has a vaccine for herpes zoster for a long time, and many people don't know it. Take your parents to fight quickly.
Finally, cancer. The incidence of cancer in China is not low, especially after the age of 40, the body's immunity is getting lower and lower, which will lead to cancer. Every 1 minute, there will be seven more cancer patients in the world. If parents suddenly lose weight and have symptoms of fever and physical pain, they should pay attention. Women will start menopause after 45 years old, and their mood will be unstable. If it is not adjusted in time, it will seriously lead to depression.
Seeing this, do you still think that mom and dad are in good health and don't need to worry? Even if parents feel uncomfortable, they will tell you easily. Would you like to? No, then what can we do?
The first thing is to take them for regular physical examination, such as breast, tumor, gastrointestinal, blood lipid and heart examination. General hospitals or physical examination centers have special programs for the elderly. If they suddenly feel unwell, we should pay attention to them and take them to see a doctor in time. Many people will like to buy some health products when they are old. Sometimes parents don't know what is normal and what is false. We should remind them or help them buy them, but we must consult the doctor first.
Helping parents clean up during holidays, especially refrigerators, air conditioners and chopping boards are all things that are easy to breed mold. Including chopsticks and rags, should be replaced regularly to prevent bacteria from breeding and affecting health. Remind them not to eat pickled food, which contains nitrite, which is harmful to blood vessel health and easy to cause cardiovascular diseases such as hypertension. Don't eat leftovers, eat the same day. Eat more fruits and soak your feet before going to bed. The water temperature is about 4 1 degree, just soak for 20 minutes. It's good for sleep, and you can massage your parents. There are many acupoints on the feet, and massage is helpful to the body.
Sleep for 7 to 8 hours every day, and it's time to go to bed at 1 1. Parents can call them to chat before going to bed, so that they can relax and worry less about you. If you have time, take a walk with them and bask in the sun to promote bone absorption and prevent osteoporosis.