To live a healthy life, we must start with exercise and diet. First of all, you should set a good time allocation, and then choose the exercise that suits you.
Exercise itself can prevent diseases, improve the body's resistance and responsiveness, and relieve stress. For obese people, exercise can help them lose weight. Therefore, the benefits of exercise are manifold.
In fact, exercise is not just the benefit mentioned above. In fact, we can learn more about it from two aspects: physiology.
Physiologically speaking, exercise can prevent diseases and improve the body's resistance, such as doing aerobic exercise; In order to prevent the possibility of injury, stretching before strenuous exercise can reduce the chance of injury. ......
Psychologically speaking, exercise can change a person's image and enhance self-confidence. Establishing interpersonal relationships, carrying out different activities and meeting different people can also be regarded as a way to establish interpersonal relationships; Get a sense of success, such as developing your skills or winning prizes. ......
Winning a prize can not only give you a sense of accomplishment, but also help you study and get into middle school. Therefore, it is really deserved to say that sports have many benefits!
The benefits of sports are numerous. The benefits of exercise can be divided into two categories, namely physical benefits and psychological benefits.
Physiologically, exercise can enhance heart and lung function and promote blood circulation. Enhance resistance and reduce diseases; Increase bone density and prevent osteoporosis; Increase the flexibility of bones and muscles and reduce the chance of injury. In 2005, CUHK research even found that cardiopulmonary exercise helped to increase.
Strengthen the memory of the elderly.
Psychological benefits: exercise can stretch the body and mind, help sleep and eliminate the pressure brought by work and study; Increase self-confidence and establish self-image; Opportunities to share fun with family or friends, etc. It has been reported that there is a certain relationship between academic performance and sports participation.
In a word, exercise does us a lot of good, both physically and psychologically. Although exercise has many benefits, doing too much or too intense exercise can make us hurt or even die. Therefore, remember to do stretching exercise before doing exercise to reduce injury.
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As far as physical strength is concerned, "exercise" is an intense physical activity that will make you gasp and sweat.
What kind of activities? If you have enough activities, gardening or walking is the same as playing tennis or riding a bike for an hour.
Can achieve the same sports effect.
Physical exercise is good for health, which is absolutely based on medical science. Any work that acts on muscles will produce muscles.
Meat needs more oxygen. When doing physical exercise, you must take a deep breath and let more oxygen enter your lungs.
In order to deliver blood to muscles, your heart (which is almost entirely a muscle) must beat faster and more violently.
In North America, about13 of the dead died of heart disease, which is also among the best in serious diseases.
So, compared with people who don't exercise, if you have an efficient, lively and elastic heart (not to mention you
Have strong lungs), then your health is unlikely to be serious. There is a medical research report.
According to the report, middle-aged people who sit in the office and don't exercise are twice as likely to suffer from heart disease as those who exercise regularly.
In a suitable range, the more times you use muscles, the more muscles and joints you use, and your body.
The more benefits you get. One of the most beneficial exercises for the body is called "dynamic exercise". Like swimming, jogging, etc
When you are short of breath and sweating like rain, dynamic exercise can strengthen your heart, lungs and body muscles. it
It can also make your joints soft and make your body and mind lively. Another kind of movement is called "static movement" (
Such as weightlifting), static exercise can make some muscles too strong, which has nothing to do with enhancing cardiopulmonary function.
Big benefits may not improve your strength.
Lack of exercise leads to various diseases. If you are sick or injured, no one shall
Instead of lying in bed, after a while, he will know how weak his muscles will become. go out of service
Muscles can affect bones, heart and lungs. Weak muscles that do not exercise can also form joints, ligaments and other structures.
Extra pressure. Conversely, exercise can also damage muscles, ligaments or joints. However, if you exercise regularly, you will suffer.
The risk of injury will be less than the chance of exercising again after weeks or months of inactivity or little exercise.
The benefits of "dynamic exercise" are obvious to the body and good to the mind. Many people are exercising.
Sleep better after sleep, wake up full of energy, improve agility and concentrate more.