It is difficult to fall asleep if you can't sleep, which usually means that you can't fall asleep after 30 minutes of bed rest. It is a kind of insomnia. There are many reasons for insomnia, and the treatment of insomnia needs to take etiological treatment and symptomatic treatment according to different reasons. 1. Adjust living habits: live regularly and get up on time every day. Even if you have insomnia, you should get up when it is time to get up and do some physical exercise after getting up. Try not to take a nap during the day. You can stay up late at night and sleep when you are sleepy. 2. Adjust eating habits: dinner should not be too full. Try to avoid eating and drinking foods, drinks and drugs that are exciting to the central nervous system after dusk, such as strong tea, coffee and spirits. You can drink warm milk and other foods that help you sleep before going to bed. 3. Preparation before going to bed: You can soak your feet before going to bed and do some relaxation activities, such as massage, massage and meditation. And try to avoid reading exciting information. 4. Improve the sleeping environment: the bedroom environment should be comfortable, avoid strong light and noise, the temperature should be appropriate, and the bedding should be comfortable, not too soft or too hard. 5. Regulate emotions: Psychological factors such as anxiety, excitement, excitement and sadness can lead to difficulty in falling asleep, which can be adjusted by diverting attention, meditation and deep breathing. In severe cases, you can ask a psychologist for help. Insomnia affects physical and mental health, so you should seek medical attention in time, find out the reasons and treat accordingly.
Health assessment