How to deal with psychological problems during the epidemic

Many people around me have mental health problems because of the epidemic.

1 Some people will feel anxious and panic because of the uncertainty and worry brought by the epidemic.

Due to the epidemic, many people will feel lonely and helpless, because they can't communicate and interact with their family, friends or colleagues as before.

Some people are afraid to wash their hands because they are afraid of infection.

For those who are diagnosed with the disease, they may feel depressed and sad, and have anxiety and depression. In a word, the stress and worry brought by the epidemic will have a negative impact on people's mental health, which should be paid attention to and solved in time.

Wuhan epidemic pays tribute to epidemic prevention personnel

In order to prevent the epidemic, we should take some protective measures.

You should maintain personal hygiene, wash your hands frequently and disinfect your hands with alcohol disinfection products.

Contact with infected people should be avoided, and travel to areas with severe epidemics should be avoided.

In addition, attention should be paid to maintaining air circulation and wearing masks properly. We should keep a good mental state and avoid panic and anxiety.

In a word, by taking some protective measures, the spread of the epidemic can be effectively prevented.