The sweetness of diet coke comes from aspartame, unlike ordinary coke, which is provided by caramel. The calorie of aspartame is much lower than that of caramel, which is almost negligible. If you are afraid that coke will cause obesity or something, you can consider diet coke. However, carbonated drinks still have some problems, which will corrode enamel, and drinking too much is not good for bones. Finally, there is still a gap between the taste of diet coke and ordinary coke. Diet coke tastes slightly light and astringent.
Related characteristics of diet coke
Diet coke is a low-calorie food, but it should be eaten in moderation. The national standard "General Rules for Nutrition Labeling in prepackaged foods" (GB 28050-20 1 1) stipulates that "sugar-free" means that the sugar content in 100ml is not higher than 0.5g, and "zero calorie" means that the calorie in 100ml is not more than/kloc.
Excessive intake of diet coke is still harmful to health. Although there is no problem with the safety of these two sweeteners at present, it does not mean that this diet coke can be drunk as water. However, there are other ingredients besides sweeteners in drinks, and too much intake is also harmful.
Like the classic coke, the content of phosphoric acid in diet coke is also high. Excessive intake of phosphorus will affect the absorption of calcium, and the utilization of minerals such as iron, manganese and zinc will also be disturbed.
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