First, what help does eating more alkaline food have to the body? If you eat alkaline food regularly, you can make people's skin better, lose weight, and improve their memory without getting sick. Alkaline foods are rich in vitamins and various minerals, which can increase skin elasticity, reduce melanin and make skin more shiny and bright. White and delicate. Alkaline food is rich in fiber, which can help intestinal digestion and promote intestinal peristalsis. Eating alkaline food regularly can also achieve the goal of losing weight.
Second, what is alkaline food? Alkaline foods can be divided into strongly alkaline foods and weakly alkaline foods. Wine, tea, oranges, kelp, persimmons, cucumbers, snails, fungus, etc. These are all alkaline foods. Neutral and alkaline foods include protein soybeans, tomatoes, spinach, bananas, lemons, rapeseed, white radish, dried bean curd, apples, onions and so on. The classification of alkaline food is based on the final metabolites of food in human body rather than taste, assuming that cations such as calcium, magnesium and potassium in metabolites are alkaline food. Therefore, in order to be healthy, we advocate eating some alkaline foods, and fruits are good for the body.
Third, how to eat reasonably In our daily life, the diet is mainly a balanced diet. The daily diet should be diversified, focusing on cereals, eating more fruits and vegetables, and often eating beans and bean products. Milk and so on. Food should be properly matched, and food should not be eaten together. At the same time, we should also pay attention to the way of cooking, which has different effects on food. Try not to fry. It must be light and easy to absorb in the diet.