Total nutrition means that we should get enough nutrition from food every day. For example, seven nutrients: protein, fat, carbohydrates, vitamins, minerals, dietary fiber and water. In addition, we should also take in enough phytochemicals, such as lycopene and proanthocyanidins.
Balanced nutrition is the material basis of the body and plays a vital role in health. However, modern people's diet has "three highs" and "three lows".
Three-high diet: high salt, high oil and high sugar lead to overnutrition, which makes people obese and three-high diseases.
Three-low diet: low vitamins, minerals and dietary fiber lead to insufficient nutrition, and there are problems such as slow growth, insomnia and dreaminess, fatigue and fatigue, and premature aging!
Therefore, we should supplement balanced nutrition every day to maintain good health!