In fact, it is more for health than eating more sugar and oil, and eating more salt is even more unacceptable, because people who eat too much salt will really grow ugly. ....
Watch a piece of news:
The little girl Jia Jia is only four years old. One morning when her mother washed her face, she found that she had light freckles.
Mom didn't even think about it: it's normal for children to have freckles, so you can't tell without looking carefully. Forget it.
Unexpectedly, half a month later, when my mother went to pick up Jia Jia from school, my daughter burst into tears. Mom asked what happened, and Jia Jia said, My classmates are laughing at my pockmarked face!
Mother looked carefully and found that the freckles on Jiajia's face not only increased, but also became much darker.
She quickly took her daughter to the hospital, and the doctor inquired in detail, only to find that the reason turned out to be that her daughter likes heavy taste, especially salty food!
The doctor explained that eating too much salt will lead to freckles, because eating too much salt will reduce water in the body, melanin will easily deposit on the skin surface, and chloasma and freckles will grow on the face.
In Huangdi Neijing, it is said that "salt enters the kidney". Eating salty food properly can protect the kidneys.
However, a large amount of salt will increase the burden on the kidneys, affect the elimination of toxins, lead to edema on the face and make the face bigger!
This should be unbearable for many women. Salt is a necessity in our daily life.
But you may not know that long-term high-salt life will not only "disfigure", but also lead to greater health problems.
It is common sense that pickled foods such as salted eggs may cause nitrite poisoning. A lot of salt is needed in the curing process.
Dongpo pork and braised pork that Hangzhou people like, pickled yellow croaker that Ningbo people like and shiitake mushrooms that Shaoxing people like are all famous high-salt dishes.
Because of the high sodium content in high-salt diet, it will do harm to human health, such as increasing the incidence of hypertension and cardiovascular diseases, inducing cancer and affecting the healthy growth of children.
High-salt diet refers to the daily intake of more than 6 grams of salt, including food and beverages, seasonings and so on.
Most medical studies believe that the ideal intake is 1.5 ~ 2.3g/ day, but this goal is unrealistic. The World Health Organization recommends salt intake for adults.
In China, about 8 1.6% residents' salt intake exceeded the standard. Especially young people in China, unhealthy lifestyles lead to unhealthy bodies:
-Takeaway
Due to the limitation of working conditions, many people will have one or even two meals a day to eat fast food or other takeout-there is no canteen at noon, and it is not too late to go home to cook at night.
Many people think take-away food is delicious, because it is full of heavy-flavored food with high salt and sugar.
Take-away people don't care about health, just Doby your taste and earn your money first.
No wonder some people say that "eating too much takeout equals chronic suicide!"
-Snacks
Not to mention fried chicken, instant noodles, hamburgers, fried potatoes and other fast food junk food, usually sitting in the office, a few melon seeds and spicy strips that have nothing to knock on are so salty that they can't be prevented.
For example, you have to eat prunes, but as long as you eat 10 prunes, it is equivalent to eating more than half of the salt you need for a day;
Knock a few melon seeds, 50g, and you have eaten1.4g of salt;
Potato chips, crispy rice, crispy rice, not to mention how delicious it is. After eating, you can suck your fingers and have a aftertaste. In fact, you have eaten a lot of salt.
-Invisible salt
There is another invisible salt that can't be ignored in condiments.
According to the survey, the average 5 ml of soy sauce is equal to 1 g of salt, and the salt content of common sauces such as bean paste and fermented bean curd is also 20%~30%.
Monosodium glutamate, chicken essence, oil consumption, tomato sauce, salad dressing, Chili sauce and other seasonings have added a lot of salt, so don't treat them as salt.
The concept of "low-salt life" really needs to be promoted. The specific points are as follows:
First: Say no to foreign sales.
There was an explosive article "Takeaway, Ruining You" before, and it was very worrying to talk about the health problems of takeaway in detail.
To make it delicious, you add flavor to everything. You have no idea whether you are taking nutrition or medicine.
So, try to cook by yourself. You said you were tired at home and didn't want to move. You can also choose Paris milkshake as a meal replacement. Meal replacement is a kind of healthy food, which is very popular in developed countries in Europe and America and even Japan and South Korea. Protein powder, meal replacement milkshake and meal replacement stick are all common meal replacement products!
Baryce strictly adopts the world's high-quality natural raw materials: French Rogate water-soluble dietary fiber, Japanese Fujitsu high-quality soybean protein, German JRS oats, etc., and is carefully prepared with exclusive animal and plant double protein technology, which has the characteristics of low calorie, high fiber, high protein, balanced nutrition and strong satiety.
Designed to help customers improve their health index and quality of life.
Second: Say no to snacks.
This is very important for women, especially those who want to keep slim.
Chewing snacks while working will really make your work less monotonous. But often this is the beginning of various diseases, especially obesity.
Why can thin people keep losing weight? Because they can control themselves and only eat when they are hungry.
And why do fat people always get fat? Because they always like to eat snacks other than three meals a day, even if they are not really hungry.
You don't know that this habit makes you a victim of high-salt food.
Keeping your mouth shut and your legs open is always a good way to stay healthy.
Third: cooking skills
1: When buying seasonings (sauces) such as monosodium glutamate, tomato sauce, garlic salt, sand tea sauce, oyster sauce, miso, mustard sauce, bean paste, sweet noodle sauce, lobster sauce and shrimp oil, be sure to read the label on the outside of the jar first, pay attention to the sodium content, or avoid things with high salt content, such as pickles, bacon and shrimp oil.
2. When cooking, you can use spices such as onion, ginger and garlic to improve the taste and eliminate short-term discomfort. After a long time, you can naturally develop the habit of using less salt. Reduce the dosage of sodium-containing condiments such as monosodium glutamate and soy sauce;
3. Try to buy natural foods and buy less processed and packaged foods;
4. Increase the weight of vegetables and fruits in the diet;
5. People with good renal function can use low sodium salt containing potassium. The salty taste of low sodium salt is similar to that of sodium salt, but because potassium in low sodium salt can excrete sodium, it can help the body reduce the absorption of sodium.
"Low-salt life" means not only choosing a healthy diet, but also choosing a positive attitude towards life: self-discipline, lightness and health.
He who can control his tongue can control his life. This is the greatest significance of "low salt life".