How can tomatoes be healthy?

Eating small tomatoes raw can ensure the intake of various vitamins, especially vitamin C. However, after cooking, although it destroys the vitamin components, it will produce a kind of lycopene, which has antioxidant function and is also good for health.

These two ways of eating are good for your health, and you can choose according to your own preferences. According to experts, both lycopene and carotene are soluble in oil, so it is good to fry tomatoes or make soup, and the absorption rate of raw food is low. If vitamin C is ingested, it can be eaten raw or cooked, because the high acidity of tomatoes is conducive to the stability of vitamin C, and the loss after cooking is relatively small. If it is to obtain potassium and dietary fiber, you can eat it raw and cooked.

Extended data

Cherry tomato, usually called small tomato, is a plant of the genus Panicum, belonging to the genus Lycopersicon of Solanaceae. Plants can grow to 2 meters when they are the tallest. Has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, clearing away heat and toxic materials, cooling blood, calming liver, nourishing blood and stimulating appetite.

It can cure thirst and loss of appetite. Can be put into or added to cold dishes or clear soup. The cherry tomatoes have the effects of promoting fluid production to quench thirst, invigorating stomach and promoting digestion, clearing away heat and toxic materials, cooling blood and calming liver, nourishing blood and stimulating appetite. It can cure thirst and loss of appetite.

References:

Baidu Encyclopedia: Sakura